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1676 calorie diet plan no. 3167. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1676-Calorie Diet plan created by Jessica
1600-Calorie Diet
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Jessica
(Female)
Arizona, United States
Total Calories: 1676
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1676 Calories Diet Meal Plan

 1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1676-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
57 g - INF%
Total saturated fat in this plan:
19 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
474 mg - INF%
Total sodium in this plan:
4390 mg - INF%
Total carbohydrates in this plan:
95 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1676 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
105 - 147
 
CARBS
40 - 60%
%
Range in Grams
168 - 252
 
FAT
15 - 25%
%
Range in Grams
28 - 47
Based on
Selected Ratio		   Calculated Protein Limit
126 g		   Calculated Carbs Limit
210 g		   Calculated Fat Limit
37 g
Breakfast
411.75 Calories
  21.88   30.11   23.3
Lunch
280 Calories
  30.15   10.13   13.92
Dinner
517.2 Calories
  85.69   19.39   9.46
Snack
466.75 Calories
  64.12   35.8   9.94
TOTAL  
202 g
Above Range
105 - 147
 
95 g
Below Range
168 - 252
 
57 g
Above Range
28 - 47
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Jessica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jessica chose Almond Milk - 1/2 cup almond milk, Bread - Whole Wheat Bread, Butter - 1 pat, Eggs - 1 extra large, Muenster Cheese - 1 slice muenster cheese, Seasoning - Lemon Juice. For lunch Jessica chose Caesar Dressing - Regular Salad Dressing, Chicken - 1 Roasted Breast, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - 1 tbsp parmesan cheese, Seasoning - Lemon Juice, Spinach - 1 cup spinach. For dinner Jessica chose - Ginger, fresh, Chicken - 1 Roasted Breast, Seasoning - Lemon Juice, Soy Sauce - 1/4 cup soy sauce, Strawberries - 1 large strawberri. For snack Jessica chose Almond Butter - 1 tbsp almond butter, Honey - 1 tbsp honey, Protein Powder - Whey Protein Isolate Powder, Seasoning - Lemon Juice, Strawberries - 1 large strawberri, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1600-calorie meal plan, Jessica's total caloric consumption added to 1676 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jessica for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1676 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 202 Fail
CARBS 168 - 252 95 Fail
FAT 28 - 47 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 202 Fail
CARBS 126 - 210 95 Fail
FAT 47 - 65 57 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 168 - 210 202 Pass
CARBS 42 - 84 95 Fail
FAT 56 - 74 57 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1676 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1676 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1/2 cup almond milk 0.25 7 0.19g 0.79g 0.44g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Butter - 1 pat 0.25 9 0.01g 0 1.02g
Eggs - 1 extra large 0.5 43 3.65g 0.23g 2.89g
Muenster Cheese - 1 slice muenster cheese 2 206 13.1g 0.62g 16.82g
Seasoning - Lemon Juice 3 12 0.18g 3.96g 0
  Total: 412 21.88g 30.11g 23.31g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Dressing - Regular Salad Dressing 0.5 30 0.07g 0.71g 3.09g
Chicken - 1 Roasted Breast 0.5 142 26.68g 0 3.07g
Olive Oil - 1 tbsp olive oil 0.5 60 0 0 6.75g
Parmesan Cheese - 1 tbsp parmesan cheese 0.5 11 0.96g 0.1g 0.72g
Seasoning - Lemon Juice 5 20 0.3g 6.6g 0
Spinach - 1 cup spinach 2.5 18 2.15g 2.73g 0.3g
  Total: 281 30.16g 10.14g 13.93g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
- Ginger, fresh 0.25 2 0.05g 0.5g 0.03g
Chicken - 1 Roasted Breast 1.5 426 80.03g 0 9.21g
Seasoning - Lemon Juice 5 20 0.3g 6.6g 0
Soy Sauce - 1/4 cup soy sauce 1.5 51 4.95g 8.15g 0.08g
Strawberries - 1 large strawberri 3 18 0.36g 4.14g 0.15g
  Total: 517 85.69g 19.39g 9.47g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almond Butter - 1 tbsp almond butter 1 101 2.41g 3.4g 9.46g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Protein Powder - Whey Protein Isolate Powder 2.25 250 60.75g 1.13g 0.23g
Seasoning - Lemon Juice 5 20 0.3g 6.6g 0
Strawberries - 1 large strawberri 5 30 0.6g 6.9g 0.25g
Tea - Herbal Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 1.5 0 0 0 0
  Total: 467 64.12g 35.8g 9.94g
  Total: 1677 201.85g 95.44g 56.65g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1676  Calories from Fat 510
% Daily Value*
Total Fat 56.62g INF%
Saturated Fat 19.03g INF%
Polyunsaturated Fat 8.64g  
Monounsaturated Fat 23.88g
Cholesterol 473.75mg INF%
Sodium 4390.1mg INF%
Potassium 0mg  
Total Carbohydrates 95.42g INF%
Dietary Fiber 11.23g INF%
Sugars 39.52g | ABOVE RECOMMENDED LIMIT: 25g‏ 158%
Protein 201.83g
Vitamin A 157.5%
Vitamin C 395.25%
Calcium 69%
Iron 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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