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1675 calorie diet plan no. 1941. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1675-Calorie Diet plan created by Jen
1600-Calorie Diet
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Jen
(Female)
New Hampshire, United States
Total Calories: 1675
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1675 Calories Diet Meal Plan

 1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1675-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
73 g - 132%
Total saturated fat in this plan:
14 g - 80%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
135 mg - 53%
Total sodium in this plan:
3172 mg - 155%
Total carbohydrates in this plan:
127 g - 50%
Total dietary fiber in this plan:
32 g - 148%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1675 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
105 - 147
 
CARBS
40 - 60%
%
Range in Grams
168 - 251
 
FAT
15 - 25%
%
Range in Grams
28 - 47
Based on
Selected Ratio		   Calculated Protein Limit
126 g		   Calculated Carbs Limit
210 g		   Calculated Fat Limit
37 g
Breakfast
478 Calories
  47.31   43.71   17.51
Lunch
300 Calories
  23.54   15.2   16.65
Dinner
403 Calories
  48.38   16.51   17.36
Snack
494 Calories
  37.37   51.12   21.33
TOTAL  
157 g
Above Range
105 - 147
 
127 g
Below Range
168 - 251
 
73 g
Above Range
28 - 47
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Bananas - 1 medium banana, Nutrition Drinks - Vega Sport Performance Protein, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Jen chose Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Onions - 1 oz onion, Pickles - 1 small pickl, Sauerkraut - 1 oz sauerkraut, Tomatoes - 1 cup chopped or sliced, Tuna - Tuna Fish in Water, Vinegar - 1 tbsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jen chose Avocados - 1/4 avocado, Broccoli - 1 cup chopped broccoli, Cod - Atlantic Cod, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water. For snack Jen chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Blueberries - 1/2 cup blueberries, Nutrition Drinks - Vega Sport Performance Protein, Peanut Butter - 2 tbsp, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Jen's total caloric consumption added to 1675 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jen for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 27th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1675 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 157 Fail
CARBS 168 - 251 127 Fail
FAT 28 - 47 73 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 157 Fail
CARBS 126 - 210 127 Pass
FAT 47 - 65 73 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 168 - 210 157 Fail
CARBS 42 - 84 127 Fail
FAT 56 - 74 73 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1675 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1675 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Nutrition Drinks - Vega Sport Performance Protein 1 120 26g 6g 1g
Peanut Butter - 1 tbsp peanut butter 2 188 8.02g 6.26g 16.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fage 0% Greek Yogurt 1 65 12g 4.5g 0
  Total: 478 47.31g 43.71g 17.51g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Lettuce - 1 cup shredded 2 10 0.98g 2g 0.1g
Olive Oil - 1 tsp olive oil 3 120 0 0 13.5g
Onions - 1 oz onion 1 12 0.26g 2.87g 0.02g
Pickles - 1 small pickl 1 4 0.12g 0.84g 0.07g
Sauerkraut - 1 oz sauerkraut 2 10 0.52g 2.42g 0.08g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Vinegar - 1 tbsp vinegar 1 3 0 0.01g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 300 23.54g 15.2g 16.65g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Cod - Atlantic Cod 1 189 41.14g 0 1.55g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 403 48.38g 16.51g 17.36g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Blueberries - 1/2 cup blueberries 1 41 0.54g 10.51g 0.24g
Nutrition Drinks - Vega Sport Performance Protein 1 120 26g 6g 1g
Peanut Butter - 2 tbsp 1 188 8.03g 6.26g 16.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 494 37.37g 51.12g 21.33g
  Total: 1675 156.6g 126.54g 72.85g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1675  Calories from Fat 656
% Daily Value*
Total Fat 72.85g 132%
Saturated Fat 13.56g 80%
Polyunsaturated Fat 16.4g  
Monounsaturated Fat 38.85g
Cholesterol 135mg 53%
Sodium 3172mg 155%
Potassium 0mg  
Total Carbohydrates 126.54g 50%
Dietary Fiber 31.5g 148%
Sugars 58.36g | ABOVE RECOMMENDED LIMIT: 25g‏ 233%
Protein 156.6g
Vitamin A 198%
Vitamin C 294%
Calcium 49%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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