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A 1666-Calorie Diet plan created by Martine
1600-Calorie Diet
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Martine
(Female)
North West, South Africa
Total Calories: 1666
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1666 Calories Diet Meal Plan

 1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1666-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
68 g - INF%
Total saturated fat in this plan:
25 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
289 mg - INF%
Total sodium in this plan:
2079 mg - INF%
Total carbohydrates in this plan:
194 g - INF%
Total dietary fiber in this plan:
14 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1666 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
104 - 146
 
CARBS
40 - 60%
%
Range in Grams
167 - 250
 
FAT
15 - 25%
%
Range in Grams
28 - 46
Based on
Selected Ratio		   Calculated Protein Limit
125 g		   Calculated Carbs Limit
208 g		   Calculated Fat Limit
37 g
Breakfast
446 Calories
  12.07   83.58   9.19
Lunch
357 Calories
  9.16   55.38   12.91
Dinner
863 Calories
  55.87   55.53   45.46
Snack
0 Calories
  0   0   0
TOTAL  
77 g
Below Range
104 - 146
 
194 g
Within Range
167 - 250
 
68 g
Above Range
28 - 46
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Martine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martine chose Apple Juice - Regular Apple Juice, Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Martine chose Bananas - 1 medium banana, Bread - White Bread, Margarine - 1 tsp margarine, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water. For dinner Martine chose Chicken - 1 Roasted Leg, Garden Salad - Greek Salad, Macaroni and Cheese - Regular Macaroni & Cheese, Water - 1 cup (8 fl oz) water. For snack Martine chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1600-calorie meal plan, Martine's total caloric consumption added to 1666 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Martine for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1666 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 104 - 146 77 Fail
CARBS 167 - 250 194 Pass
FAT 28 - 46 68 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 104 - 146 77 Fail
CARBS 125 - 208 194 Pass
FAT 46 - 65 68 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 208 77 Fail
CARBS 42 - 83 194 Fail
FAT 56 - 74 68 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1666 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1666 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Cereal - Shredded Wheat Cereal 1 183 4.06g 43.58g 0.99g
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 446 12.07g 83.58g 9.19g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Margarine - 1 tsp margarine 1 25 0.03g 0 2.82g
Peanut Butter - Regular 0.5 94 4.02g 3.13g 8.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 357 9.16g 55.38g 12.91g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Leg 1 264 29.59g 0 15.34g
Garden Salad - Greek Salad 1 106 6.99g 3.38g 7.28g
Macaroni and Cheese - Regular Macaroni & Cheese 1 493 19.29g 52.15g 22.84g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 863 55.87g 55.53g 45.46g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1666 77.1g 194.49g 67.56g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1666  Calories from Fat 608
% Daily Value*
Total Fat 67.56g INF%
Saturated Fat 24.72g INF%
Polyunsaturated Fat 12.85g  
Monounsaturated Fat 23.55g
Cholesterol 289mg INF%
Sodium 2078.5mg INF%
Potassium 0mg  
Total Carbohydrates 194.49g INF%
Dietary Fiber 14.05g INF%
Sugars 80.23g | ABOVE RECOMMENDED LIMIT: 25g‏ 321%
Protein 77.1g
Vitamin A 5%
Vitamin C 71%
Calcium 91.5%
Iron 56.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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