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A 1647-Calorie Diet plan created by Warren

1600-Calorie Diet
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Warren
(Male)
Texas, United States
Total Calories: 1647
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8. 1647-Calorie Diet Plan
9. 1647-Calorie Diet Plan
10. 1647-Calorie Diet Plan
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1647 Calories Diet Meal Plan

1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1647-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
28 g - INF%
Total saturated fat in this plan:
6 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
125 mg - INF%
Total sodium in this plan:
2478 mg - INF%
Total carbohydrates in this plan:
266 g - INF%
Total dietary fiber in this plan:
34 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1647 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
103 - 144
 
CARBS
40 - 60%
%
Range in Grams
165 - 247
 
FAT
15 - 25%
%
Range in Grams
27 - 46
Based on
Selected Ratio
  Calculated Protein Limit
124 g
  Calculated Carbs Limit
206 g
  Calculated Fat Limit
37 g
Breakfast
399 Calories
  10.87   81.77   5.94
Lunch
373 Calories
  12.46   74.48   2.87
Dinner
417 Calories
  30.7   47.69   12.13
Snack
458 Calories
  43.41   61.68   7.37
TOTAL  
97 g
Below Range
103 - 144
 
266 g
Above Range
165 - 247
 
28 g
Within Range
27 - 46
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Warren created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Warren chose Bananas - 1 large banana, Cherries - 1 oz cherri, Oatmeal - Maple and Brown Sugar, Turkey Bacon - 1 thin slice turkey bacon, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Warren chose Apple Juice - Regular Apple Juice, Brown Rice - Regular Brown Rice, ChickenBreast - 1 thick slice chickenbreast, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For dinner Warren chose Green Beans - Frozen Green Snap Beans, Potatoes - Baked, Turkey Breast - 4 oz, Water - 16 fl oz Bottled Water. For snack Warren chose Cherries - 1/2 cup cherri, Energy Drinks - EAS Protein Shake, Pears - 1 large pear, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Warren's total caloric consumption added to 1647 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Warren for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1647 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 144 97 Fail
CARBS 165 - 247 266 Fail
FAT 27 - 46 28 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 144 97 Fail
CARBS 124 - 206 266 Fail
FAT 46 - 64 28 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 165 - 206 97 Fail
CARBS 41 - 82 266 Fail
FAT 55 - 73 28 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1647 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1647 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Cherries - 1 oz cherri 1 18 0.3g 4.54g 0.06g
Oatmeal - Maple and Brown Sugar 1 160 4g 33g 2g
Turkey Bacon - 1 thin slice turkey bacon 1 31 2.37g 0.25g 2.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - Toasted Whole Wheat Bread 1 69 2.72g 12.92g 1.2g
  Total: 399 10.87g 81.77g 5.94g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Brown Rice - Regular Brown Rice 1 215 4.99g 44.42g 1.74g
ChickenBreast - 1 thick slice chickenbreast 1 34 6.46g 0 0.74g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 373 12.46g 74.48g 2.87g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Green Beans - Frozen Green Snap Beans 1 41 2.23g 9.4g 0.26g
Potatoes - Baked 1 198 3.65g 38.29g 3.91g
Turkey Breast - 4 oz 1 178 24.82g 0 7.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 417 30.7g 47.69g 12.13g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cherries - 1/2 cup cherri 1 37 0.62g 9.37g 0.12g
Energy Drinks - EAS Protein Shake 1 300 42g 20g 7g
Pears - 1 large pear 1 121 0.79g 32.31g 0.25g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 458 43.41g 61.68g 7.37g
  Total: 1647 97.44g 265.62g 28.31g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1647  Calories from Fat 255
% Daily Value*
Total Fat 28.31g INF%
Saturated Fat 6.23g INF%
Polyunsaturated Fat 5.68g  
Monounsaturated Fat 8.15g
Cholesterol 125mg INF%
Sodium 2478mg INF%
Potassium 0mg  
Total Carbohydrates 265.62g INF%
Dietary Fiber 33.8g INF%
Sugars 101.65g | ABOVE RECOMMENDED LIMIT: 37.5g 271%
Protein 97.44g
Vitamin A 284%
Vitamin C 309%
Calcium 162%
Iron 129%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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