Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1600 Calorie Diet Plans > 1636-Calorie Diet Meal Plan 2367
1636 calorie diet plan no. 2367. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

1600-Calorie Diet Plans

A 1636-Calorie Diet plan created by Tim
1600-Calorie Diet
Meal Plans
Meal Plans by:


Tim
(Male)
Kentucky, United States
Total Calories: 1636
1. 1344-Calorie Diet Plan
2. 1344-Calorie Diet Plan
3. 1344-Calorie Diet Plan
4. 1344-Calorie Diet Plan
5. 1344-Calorie Diet Plan
6. 1344-Calorie Diet Plan
7. 1424-Calorie Diet Plan
8. 1424-Calorie Diet Plan
9. 1424-Calorie Diet Plan
10. 1424-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1636 Calories Diet Meal Plan

 1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1636-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
28 g - 45%
Total saturated fat in this plan:
12 g - 64%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
263 mg - 92%
Total sodium in this plan:
3708 mg - 163%
Total carbohydrates in this plan:
207 g - 73%
Total dietary fiber in this plan:
31 g - 132%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1636 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
102 - 143
 
CARBS
40 - 60%
%
Range in Grams
164 - 246
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio		   Calculated Protein Limit
123 g		   Calculated Carbs Limit
205 g		   Calculated Fat Limit
36 g
Breakfast
409 Calories
  24.12   72.04   3.04
Lunch
310 Calories
  28.29   40.95   5.39
Dinner
515 Calories
  32   58   16
Snack
402 Calories
  62.36   36.06   3.23
TOTAL  
147 g
Above Range
102 - 143
 
207 g
Within Range
164 - 246
 
28 g
Within Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables, Peaches - 1/2 cup slices peach, Protein Powder - Equate fiber powder, Toast - 1 Toasted Bagel, Water - 16 fl oz Bottled Water. For lunch Tim chose Bananas - 1 medium banana, Mcdonalds - Premium Caesar Salad With Grilled Chicken, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water. For dinner Tim chose Mcdonalds - Honey Mustard Snack Wrap (grilled), Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water. For snack Tim chose Apples - 1 medium appl, Jerky - Teriyaki Beef Jerky, Protein Powder - Equate fiber powder, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Tim's total caloric consumption added to 1636 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tim for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Aug 27th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1636 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 143 147 Fail
CARBS 164 - 246 207 Pass
FAT 27 - 45 28 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 143 147 Fail
CARBS 123 - 205 207 Fail
FAT 45 - 64 28 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 205 147 Fail
CARBS 41 - 82 207 Fail
FAT 55 - 73 28 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1636 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1636 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1600-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables 1 76 12.32g 3.39g 1.13g
Peaches - 1/2 cup slices peach 1 33 0.77g 8.11g 0.21g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Toast - 1 Toasted Bagel 1 285 11.03g 56.54g 1.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 409 24.12g 72.04g 3.04g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Mcdonalds - Premium Caesar Salad With Grilled Chicken 1 190 27g 10g 5g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 310 28.29g 40.95g 5.39g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Mcdonalds - Honey Mustard Snack Wrap (grilled) 2 500 32g 54g 16g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 515 32g 58g 16g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Jerky - Teriyaki Beef Jerky 1 80 14g 5g 1g
Protein Powder - Equate fiber powder 2 30 0 8g 0
Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla 2 220 48g 4g 2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 402 62.36g 36.06g 3.23g
  Total: 1636 146.77g 207.05g 27.66g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1600 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1636 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1636  Calories from Fat 249
% Daily Value*
Total Fat 27.66g 45%
Saturated Fat 12.17g 64%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 0.84g
Cholesterol 263mg 92%
Sodium 3708mg 163%
Potassium 0mg  
Total Carbohydrates 207.05g 73%
Dietary Fiber 31.3g 132%
Sugars 67.05g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 179%
Protein 146.77g
Vitamin A 176%
Vitamin C 83%
Calcium 94%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.