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A 1635-Calorie Diet plan created by Becki

1600-Calorie Diet
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Becki
(Female)
Utah, United States
Total Calories: 1635
1. 1635-Calorie Diet Plan
2. 1635-Calorie Diet Plan
3. 1635-Calorie Diet Plan
4. 1635-Calorie Diet Plan
5. 1635-Calorie Diet Plan
6. 1635-Calorie Diet Plan
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1635 Calories Diet Meal Plan

1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1635-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
42 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
155 mg - INF%
Total sodium in this plan:
2410 mg - INF%
Total carbohydrates in this plan:
251 g - INF%
Total dietary fiber in this plan:
12 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1635 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
102 - 143
 
CARBS
40 - 60%
%
Range in Grams
164 - 245
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio
  Calculated Protein Limit
123 g
  Calculated Carbs Limit
205 g
  Calculated Fat Limit
36 g
Breakfast
429 Calories
  12.84   87.82   3.38
Lunch
419 Calories
  28.74   47.36   11.21
Dinner
787 Calories
  25.35   115.74   27.39
Snack
0 Calories
  0   0   0
TOTAL  
67 g
Below Range
102 - 143
 
251 g
Above Range
164 - 245
 
42 g
Within Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Becki created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Becki chose Bagels - Sesame Bagel, Coffee - 1 mug (8 fl oz) coffee, Juice - Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Becki chose Iced Coffee - Grande Iced Coffee, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Becki chose Bread - Whole Wheat Bread, Broccoli - 1 cup chopped broccoli, Butter - 1 tbsp butter, Sodas - Classic Coca-Cola (Coke), Spaghetti - Spaghetti with Tomato Sauce and Meatballs, Water - 16 fl oz Bottled Water. For snack Becki chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Becki's total caloric consumption added to 1635 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Becki for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1635 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 143 67 Fail
CARBS 164 - 245 251 Fail
FAT 27 - 45 42 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 143 67 Fail
CARBS 123 - 205 251 Fail
FAT 45 - 64 42 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 205 67 Fail
CARBS 41 - 82 251 Fail
FAT 55 - 73 42 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1635 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1635 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Sesame Bagel 1 276 10.68g 52.47g 2.69g
Coffee - 1 mug (8 fl oz) coffee 1 41 0.42g 9.56g 0.19g
Juice - Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 429 12.84g 87.82g 3.38g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Iced Coffee - Grande Iced Coffee 1 90 0 21g 0
Turkey - 1 Turkey Sandwich with Spread 1 329 28.74g 26.36g 11.21g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 419 28.74g 47.36g 11.21g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Butter - 1 tbsp butter 1 102 0.12g 0.01g 11.52g
Sodas - Classic Coca-Cola (Coke) 1 140 0 39g 0
Spaghetti - Spaghetti with Tomato Sauce and Meatballs 1 379 17.91g 46.18g 13.39g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 787 25.35g 115.74g 27.39g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1635 66.93g 250.92g 41.98g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1635  Calories from Fat 378
% Daily Value*
Total Fat 41.98g INF%
Saturated Fat 14.98g INF%
Polyunsaturated Fat 9.64g  
Monounsaturated Fat 12.72g
Cholesterol 155mg INF%
Sodium 2410mg INF%
Potassium 0mg  
Total Carbohydrates 250.92g INF%
Dietary Fiber 11.7g INF%
Sugars 110.5g | ABOVE RECOMMENDED LIMIT: 25g 442%
Protein 66.93g
Vitamin A 28%
Vitamin C 355%
Calcium 62%
Iron 92%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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