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1627 calorie diet plan no. 2462. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1627-Calorie Diet plan created by Kyle
1600-Calorie Diet
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Kyle
(Male)
North Carolina, United States
Total Calories: 1627
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1627 Calories Diet Meal Plan

 1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1627-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
48 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
215 mg - INF%
Total sodium in this plan:
2873 mg - INF%
Total carbohydrates in this plan:
223 g - INF%
Total dietary fiber in this plan:
44 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1627 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
102 - 142
 
CARBS
40 - 60%
%
Range in Grams
163 - 244
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio		   Calculated Protein Limit
122 g		   Calculated Carbs Limit
204 g		   Calculated Fat Limit
36 g
Breakfast
414 Calories
  9.66   94.05   4.13
Lunch
383 Calories
  38.87   22.35   16.89
Dinner
297 Calories
  18.55   49.15   2.58
Snack
533 Calories
  25.35   57.22   24.64
TOTAL  
92 g
Below Range
102 - 142
 
223 g
Within Range
163 - 244
 
48 g
Above Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Kyle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kyle chose Bananas - 1 cup sliced, Blackberries - 1 cup blackberri, Kiwifruit - 1 cup kiwifruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Kyle chose Artichokes - 1 large globe, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Salmon - 1 cup flaked salmon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Kyle chose Macaroni and Cheese - Cooked Elbow Shaped Macaroni, Mixed Vegetables - 1 oz mixed vegetabl, Salads - Chicken or Turkey Garden Salad, Water - 16 fl oz Bottled Water. For snack Kyle chose Asparagus - 1 cup asparagu, Baked Beans - Baked Beans with Beef, Caesar Salad - 1 cup caesar salad, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Kyle's total caloric consumption added to 1627 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kyle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1627 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 142 92 Fail
CARBS 163 - 244 223 Pass
FAT 27 - 45 48 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 142 92 Fail
CARBS 122 - 204 223 Fail
FAT 45 - 63 48 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 163 - 204 92 Fail
CARBS 41 - 81 223 Fail
FAT 54 - 72 48 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1627 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1627 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 cup sliced 1 134 1.64g 34.26g 0.5g
Blackberries - 1 cup blackberri 1 62 2g 13.84g 0.71g
Kiwifruit - 1 cup kiwifruit 1 108 2.02g 25.95g 0.92g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Activia yogurt 1 110 4g 20g 2g
  Total: 414 9.66g 94.05g 4.13g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Artichokes - 1 large globe 1 105 5.29g 17.07g 3.6g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 383 38.87g 22.35g 16.89g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Macaroni and Cheese - Cooked Elbow Shaped Macaroni 1 221 8.12g 43.2g 1.3g
Mixed Vegetables - 1 oz mixed vegetabl 1 18 0.94g 3.82g 0.15g
Salads - Chicken or Turkey Garden Salad 1 58 9.49g 2.13g 1.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 297 18.55g 49.15g 2.58g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Baked Beans - Baked Beans with Beef 1 322 16.97g 44.98g 9.18g
Caesar Salad - 1 cup caesar salad 1 184 5.43g 7.04g 15.3g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 533 25.35g 57.22g 24.64g
  Total: 1627 92.43g 222.77g 48.24g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1627  Calories from Fat 434
% Daily Value*
Total Fat 48.24g INF%
Saturated Fat 12.12g INF%
Polyunsaturated Fat 9.41g  
Monounsaturated Fat 21.61g
Cholesterol 215mg INF%
Sodium 2873mg INF%
Potassium 0mg  
Total Carbohydrates 222.77g INF%
Dietary Fiber 44.1g INF%
Sugars 67.69g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 181%
Protein 92.43g
Vitamin A 68%
Vitamin C 452%
Calcium 85%
Iron 93%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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