Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1600 Calorie Diet Plans > 1606-Calorie Diet Meal Plan 3285
1606 calorie diet plan no. 3285. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

1600-Calorie Diet Plans

A 1606-Calorie Diet plan created by Payton
1600-Calorie Diet
Meal Plans
Meal Plans by:

Payton
(Female)
Alabama, United States
Total Calories: 1606
1. 1606-Calorie Diet Plan
2. 1606-Calorie Diet Plan
3. 1606-Calorie Diet Plan
4. 1606-Calorie Diet Plan
5. 1606-Calorie Diet Plan
6. 1606-Calorie Diet Plan
7. 1606-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1606 Calories Diet Meal Plan

 <script src=1600-Calorie Diet Plans" title="1600-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1606-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
74 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
130 mg - INF%
Total sodium in this plan:
749 mg - INF%
Total carbohydrates in this plan:
170 g - INF%
Total dietary fiber in this plan:
29 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1606 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
101 - 141
 
CARBS
40 - 60%
%
Range in Grams
161 - 241
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio		   Calculated Protein Limit
121 g		   Calculated Carbs Limit
201 g		   Calculated Fat Limit
36 g
Breakfast
289 Calories
  7.48   52.33   6.51
Lunch
240 Calories
  46   6   4
Dinner
438 Calories
  12.61   40.48   29.08
Snack
639 Calories
  20.93   71.63   34.38
TOTAL  
87 g
Below Range
101 - 141
 
170 g
Within Range
161 - 241
 
74 g
Above Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Payton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Payton chose Almond Milk - 1 cup almond milk, Blueberries - Kirkland Signature Whole Blueberries Frozen, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Payton chose Protein Powder - 100% Vanilla Whey Protein Powder, Water - 1 cup (8 fl oz) water. For dinner Payton chose Apples - 1 large apple, Nuts - Almonds, Water - 1 cup (8 fl oz) water. For snack Payton chose Bread - Whole Wheat Bread, Honey - 1 tbsp honey, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1600-calorie meal plan, Payton's total caloric consumption added to 1606 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Payton for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1606 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 87 Fail
CARBS 161 - 241 170 Pass
FAT 27 - 45 74 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 87 Fail
CARBS 121 - 201 170 Pass
FAT 45 - 62 74 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 161 - 201 87 Fail
CARBS 40 - 80 170 Fail
FAT 54 - 71 74 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1606 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1606 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1600-Calorie Diet Plans" alt="1600-Calorie Diet Plans"/> 1600-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 59 1.48g 6.33g 3.51g
Blueberries - Kirkland Signature Whole Blueberries Frozen 1 80 1g 19g 0
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 5g 27g 3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 289 7.48g 52.33g 6.51g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Protein Powder - 100% Vanilla Whey Protein Powder 2 240 46g 6g 4g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 240 46g 6g 4g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Nuts - Almonds 2 328 12.06g 11.2g 28.72g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 438 12.61g 40.48g 29.08g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Honey - 1 tbsp honey 2 128 0.12g 34.6g 0
Peanut Butter - Regular 2 376 16.06g 12.52g 32.24g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 639 20.93g 71.63g 34.38g
  Total: 1606 87.02g 170.44g 73.97g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1600 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1606 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1606  Calories from Fat 666
% Daily Value*
Total Fat 73.97g INF%
Saturated Fat 12.08g INF%
Polyunsaturated Fat 18.24g  
Monounsaturated Fat 37.56g
Cholesterol 130mg INF%
Sodium 749mg INF%
Potassium 0mg  
Total Carbohydrates 170.44g INF%
Dietary Fiber 28.6g INF%
Sugars 87.3g | ABOVE RECOMMENDED LIMIT: 25g‏ 349%
Protein 87.02g
Vitamin A 2%
Vitamin C 22%
Calcium 24%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.