Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1400 Calorie Diet Plans > 1455-Calorie Diet Meal Plan 1038

1400-Calorie Diet Plans

A 1455-Calorie Diet plan created by Muneer

1400-Calorie Diet
Meal Plans
Meal Plans by:


Muneer
(Male)
Najran, Saudi Arabia
Total Calories: 1455
1. 1455-Calorie Diet Plan
2. 1455-Calorie Diet Plan
3. 1455-Calorie Diet Plan
4. 1455-Calorie Diet Plan
5. 1455-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1455 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1455-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
21 g - INF%
Total saturated fat in this plan:
7 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
176 mg - INF%
Total sodium in this plan:
1810 mg - INF%
Total carbohydrates in this plan:
212 g - INF%
Total dietary fiber in this plan:
39 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1455 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
91 - 127
 
CARBS
40 - 60%
%
Range in Grams
146 - 218
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
109 g
  Calculated Carbs Limit
182 g
  Calculated Fat Limit
32 g
Breakfast
399 Calories
  23.24   65.06   6.34
Lunch
355 Calories
  56.19   15   6.86
Dinner
521 Calories
  25.18   101.27   3.98
Snack
180 Calories
  8.52   30.84   3.37
TOTAL  
113 g
Within Range
91 - 127
 
212 g
Within Range
146 - 218
 
21 g
Below Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Muneer created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Muneer chose Bananas - 1 medium banana, Egg Whites - 1 large egg white, Milk - 1 cup milk, Oatmeal - 1/4 cup Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Muneer chose Carrots - 1 medium carrot, Chicken - 1 Roasted Breast, Cucumbers - 1 medium cucumber, Tomatoes - 1 medium tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Muneer chose Black Beans - 1 cup black bean, Broccoli - 1 cup chopped broccoli, Multigrain Bread - 1 large slice multigrain bread, Oranges - 1 cup Orange Juice, Water - 16 fl oz Bottled Water. For snack Muneer chose Apples - 1 medium appl, Milk - 1 cup milk, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Muneer's total caloric consumption added to 1455 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Muneer for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1455 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 127 113 Pass
CARBS 146 - 218 212 Pass
FAT 24 - 40 21 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 127 113 Pass
CARBS 109 - 182 212 Fail
FAT 40 - 57 21 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 146 - 182 113 Fail
CARBS 37 - 73 212 Fail
FAT 49 - 65 21 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1455 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1455 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Egg Whites - 1 large egg white 2 34 7.2g 0.48g 0.12g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Oatmeal - 1/4 cup Oats 1 152 6.59g 25.85g 2.69g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 399 23.24g 65.06g 6.34g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Cucumbers - 1 medium cucumber 1 24 1.19g 4.34g 0.32g
Tomatoes - 1 medium tomato 1 22 1.08g 4.82g 0.25g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 355 56.19g 15g 6.86g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Black Beans - 1 cup black bean 1 218 14.47g 39.74g 0.7g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Multigrain Bread - 1 large slice multigrain bread 2 160 6.4g 29.7g 2.44g
Oranges - 1 cup Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 521 25.18g 101.27g 3.98g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 180 8.52g 30.84g 3.37g
  Total: 1455 113.13g 212.17g 20.55g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1400 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1455 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1455  Calories from Fat 185
% Daily Value*
Total Fat 20.55g INF%
Saturated Fat 7.4g INF%
Polyunsaturated Fat 4g  
Monounsaturated Fat 6.06g
Cholesterol 176mg INF%
Sodium 1810mg INF%
Potassium 0mg  
Total Carbohydrates 212.17g INF%
Dietary Fiber 38.6g INF%
Sugars 91.82g | ABOVE RECOMMENDED LIMIT: 37.5g 245%
Protein 113.13g
Vitamin A 254%
Vitamin C 416%
Calcium 108%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.