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1415 calorie diet plan no. 1937. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

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A 1415-Calorie Diet plan created by Ken
1400-Calorie Diet
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Ken
(Male)
New York, United States
Total Calories: 1415
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1415 Calories Diet Meal Plan

 1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1415-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
199 mg - INF%
Total sodium in this plan:
1597 mg - INF%
Total carbohydrates in this plan:
155 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1415 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
89 - 124
 
CARBS
40 - 60%
%
Range in Grams
142 - 212
 
FAT
15 - 25%
%
Range in Grams
24 - 39
Based on
Selected Ratio		   Calculated Protein Limit
106 g		   Calculated Carbs Limit
177 g		   Calculated Fat Limit
31 g
Breakfast
406 Calories
  18.55   59.28   12.36
Lunch
461 Calories
  42.84   46.67   10.88
Dinner
347 Calories
  25.25   14.54   21.41
Snack
201 Calories
  1.69   34.24   8.7
TOTAL  
88 g
Below Range
89 - 124
 
155 g
Within Range
142 - 212
 
53 g
Above Range
24 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Apples - 1 large apple, Egg Whites - Egg Whites Omelet - 4 Eggs, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Ken chose Grilled Chicken - 4 oz boneless, Water - 1 cup (8 fl oz) water, Yogurt - Fruit. For dinner Ken chose Caesar Salad - 1 cup caesar salad, Salmon - 4 oz, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water. For snack Ken chose Apples - 1 large apple, Avocados - 1/4 cup Guacamole, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Ken's total caloric consumption added to 1415 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ken for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1415 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 124 88 Fail
CARBS 142 - 212 155 Pass
FAT 24 - 39 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 124 88 Fail
CARBS 106 - 177 155 Pass
FAT 39 - 55 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 142 - 177 88 Fail
CARBS 36 - 71 155 Fail
FAT 47 - 63 53 Pass

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1415 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1415 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Egg Whites - Egg Whites Omelet - 4 Eggs 1 146 13g 3g 9g
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 5g 27g 3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 406 18.55g 59.28g 12.36g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grilled Chicken - 4 oz boneless 1 211 32.13g 0 8.23g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Fruit 1 250 10.71g 46.67g 2.65g
  Total: 461 42.84g 46.67g 10.88g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - 1 cup caesar salad 1 184 5.43g 7.04g 15.3g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Tomatoes - 1 large tomato 1 33 1.6g 7.13g 0.36g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 347 25.25g 14.54g 21.41g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Avocados - 1/4 cup Guacamole 1 91 1.14g 4.96g 8.34g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 201 1.69g 34.24g 8.7g
  Total: 1415 88.33g 154.73g 53.35g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1415  Calories from Fat 480
% Daily Value*
Total Fat 53.35g INF%
Saturated Fat 10.76g INF%
Polyunsaturated Fat 9.3g  
Monounsaturated Fat 29.36g
Cholesterol 199mg INF%
Sodium 1597mg INF%
Potassium 0mg  
Total Carbohydrates 154.73g INF%
Dietary Fiber 22.8g INF%
Sugars 99.39g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 265%
Protein 88.33g
Vitamin A 35%
Vitamin C 116%
Calcium 54%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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