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1400 calorie diet meal plans. 1400 calorie meal plans in the 1405 - 1407 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet Plans

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (154)
1100-Calorie Diet (267)
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1300-Calorie Diet (212)
1400-Calorie Diet (185)
1500-Calorie Diet (144)
1600-Calorie Diet (93)
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2100-Calorie Diet (25)
2200-Calorie Diet (16)
2300-Calorie Diet (24)
2400-Calorie Diet (17)
2500+ Calorie Diet (54)
136 meal plans by women   |  SHOW ALL  |   49 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Amanda G.
United States
1405 Calorie Diet 42.22(g) 8.25(g) 0(g) 20(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan? A 1405 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 28th, 2012
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Rated By: 0
Amanda G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda G. chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Ground Turkey - 1 large patty ground turkey, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch meal, Amanda G. chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Asparagus - 1 cup asparagu, Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
496
 
Lunch
423
 
Dinner
358
 
Snack
128
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
22 Kelly M.
United States
1405 Calorie Diet 88.02(g) 34.41(g) 0(g) 10.7(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Apr 9th, 2013
Rate this Meal Plan:

Rated By: 0
Kelly M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly M. chose Coffee - 1 cup (6 fl oz) coffee, Cream - Half & Half Cream, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch meal, Kelly M. chose Beef - 1 cup diced beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
386
 
Dinner
797
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
23 Jahaira P.
Canada
1405 Calorie Diet 52.33(g) 10.64(g) 0(g) 36.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Aug 14th, 2013
Rate this Meal Plan:

Rated By: 0
Jahaira P. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jahaira P. chose Bread - Rye Bread, Milk - 1 cup milk, Scrambled Eggs - Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Jahaira P. chose Brown Rice - 1/4 cup Brown Jasmine Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
401
 
Lunch
287
 
Dinner
432
 
Snack
285
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
24 Nicole R.
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Dec 27th, 2013
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Rated By: 0
Nicole R. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole R. chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch meal, Nicole R. chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
25 Reyno N.
South Africa
1405 Calorie Diet 27.01(g) 8.24(g) 0(g) 14.2(g)
 
1405 Calories meal plan by a male What's in this 1405 calories meal plan?
Meal Plan Created On: May 5th, 2014
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Rated By: 0
Reyno N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Reyno N. chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Reyno N. chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
145
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
26 Danielle G.
United States
1405 Calorie Diet 90.84(g) 37.93(g) 0(g) 21.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Aug 10th, 2014
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Rated By: 0
Danielle G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle G. chose Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Danielle G. chose Cheddar Cheese - 1/4 cup shredded, Italian Dressing - Reduced Calorie Italian Dressing, Salads - Lettuce Salad with Assorted Vegetables, Salami - Beef Salami, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
145
 
Lunch
358
 
Dinner
902
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
27 Ayazuddin K.
India
1406 Calorie Diet 34.93(g) 13.61(g) 0(g) 17.4(g)
 
1406 Calories meal plan by a male What's in this 1406 calories meal plan?
Meal Plan Created On: Feb 9th, 2014
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Rated By: 0
Ayazuddin K. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin K. chose Cheese - Feta Cheese, Honey - 1 tbsp honey, Tea - 1 mug (8 fl oz) tea, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch meal, Ayazuddin K. chose Flatbread - 1 medium Roti, Honey - 1 tbsp honey, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Yogurt - Plain.  View details
Breakfast
298
 
Lunch
439
 
Dinner
535
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
28 Ch F.
United States
1406 Calorie Diet 23.99(g) 4.92(g) 0.3(g) 30(g)
 
1406 Calories meal plan by a female What's in this 1406 calories meal plan?
Meal Plan Created On: Jul 21st, 2014
Rate this Meal Plan:

Rated By: 1
Ch F. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ch F. chose Coffee - 1 large (take-out), Custom - oatmeal, Honey - 1 tbsp honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Ch F. chose Custom - hummus, Custom - salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
525
 
Dinner
530
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
29 Tom H.
Canada
1407 Calorie Diet 60.79(g) 19.64(g) 0(g) 14(g)
 
1407 Calories meal plan by a male What's in this 1407 calories meal plan?
Meal Plan Created On: May 27th, 2013
Rate this Meal Plan:

Rated By: 0
Tom H. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom H. chose Bacon - 1 medium slice bacon, Fried Eggs - 1 Scrambled Egg, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Tom H. chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Potato Salad - 1 cup potato salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
341
 
Lunch
370
 
Dinner
540
 
Snack
156
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
30 Angelina G.
United States
1407 Calorie Diet 33.98(g) 7.89(g) 0(g) 18(g)
 
1407 Calories meal plan by a female What's in this 1407 calories meal plan?
Meal Plan Created On: Jul 23rd, 2013
Rate this Meal Plan:

Rated By: 0
Angelina G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina G. chose Bread - White Bread, Butter - Shedd's Spread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch meal, Angelina G. chose Gelatin - 1 cup gelatin, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
454
 
Dinner
513
 
Snack
170
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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