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1400 calorie diet meal plans. 1400 calorie meal plans in the 1406 - 1415 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet Plans

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (122)
1100-Calorie Diet (201)
1200-Calorie Diet (262)
1300-Calorie Diet (170)
1400-Calorie Diet (145)
1500-Calorie Diet (117)
1600-Calorie Diet (75)
1700-Calorie Diet (67)
1800-Calorie Diet (48)
1900-Calorie Diet (42)
2000-Calorie Diet (22)
2100-Calorie Diet (13)
2200-Calorie Diet (13)
2300-Calorie Diet (23)
2400-Calorie Diet (15)
2500+ Calorie Diet (35)
106 meal plans by women   |  SHOW ALL  |   39 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Ayazuddin K.
India
1406 Calorie Diet 34.93(g) 13.61(g) 0(g) 17.4(g)
 
1406 Calories meal plan by a male What's in this 1406 calories meal plan?
Meal Plan Created On: Feb 9th, 2014
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Rated By: 0
Ayazuddin K. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin K. chose Cheese - Feta Cheese, Honey - 1 tbsp honey, Tea - 1 mug (8 fl oz) tea, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch meal, Ayazuddin K. chose Flatbread - 1 medium Roti, Honey - 1 tbsp honey, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Yogurt - Plain.  View details
Breakfast
298
 
Lunch
439
 
Dinner
535
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
22 Tom H.
Canada
1407 Calorie Diet 60.79(g) 19.64(g) 0(g) 14(g)
 
1407 Calories meal plan by a male What's in this 1407 calories meal plan?
Meal Plan Created On: May 27th, 2013
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Rated By: 0
Tom H. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom H. chose Bacon - 1 medium slice bacon, Fried Eggs - 1 Scrambled Egg, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Tom H. chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Potato Salad - 1 cup potato salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
341
 
Lunch
370
 
Dinner
540
 
Snack
156
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
23 Angelina G.
United States
1407 Calorie Diet 33.98(g) 7.89(g) 0(g) 18(g)
 
1407 Calories meal plan by a female What's in this 1407 calories meal plan?
Meal Plan Created On: Jul 23rd, 2013
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Rated By: 0
Angelina G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina G. chose Bread - White Bread, Butter - Shedd's Spread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch meal, Angelina G. chose Gelatin - 1 cup gelatin, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
454
 
Dinner
513
 
Snack
170
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
24 D J.
United States
1410 Calorie Diet 52.39(g) 13.7(g) 0(g) 20.5(g)
 
1410 Calories meal plan by a male What's in this 1410 calories meal plan?
Meal Plan Created On: Jan 28th, 2013
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Rated By: 0
D J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D J. chose Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, D J. chose Stir Frys - Chicken Stir Fry, Stir Frys - Stir Fried Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
270
 
Lunch
322
 
Dinner
465
 
Snack
353
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
25 Elysa F.
United States
1412 Calorie Diet 29.67(g) 8.91(g) 0(g) 22.7(g)
 
1412 Calories meal plan by a female What's in this 1412 calories meal plan?
Meal Plan Created On: Sep 28th, 2013
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Rated By: 0
Elysa F. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa F. chose Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt. For lunch meal, Elysa F. chose Bananas - 1 medium banana, Milk - 1 cup milk, Seeds - Flax Seeds, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
373
 
Lunch
328
 
Dinner
437
 
Snack
274
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
26 Jo J.
New Zealand
1412 Calorie Diet 45.59(g) 9.7(g) 0.02(g) 24.4(g)
 
1412 Calories meal plan by a female What's in this 1412 calories meal plan? A 1412 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 25th, 2014
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Rated By: 0
Jo J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo J. chose Bread - Multigrain Bread, Coffee - 1 medium (take-out), Spreads - ALFA ONE 70% RICE MARGARINE, Spreads - Marmite yeast spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Jo J. chose Almonds - 10 almonds, Ham - Ham Sandwich with Lettuce and Spread, Pears - 1 large pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
332
 
Lunch
463
 
Dinner
568
 
Snack
49
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
27 Alexis O.
United States
1414 Calorie Diet 67.67(g) 11.7(g) 0(g) 36.6(g)
 
1414 Calories meal plan by a female What's in this 1414 calories meal plan? A 1414 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 1st, 2013
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Rated By: 0
Alexis O. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alexis O. chose Bacon - 1 thin slice bacon, Brown Rice - 1 cup Organic Brown Rice, Eggs - 1 large egg, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Alexis O. chose ChickenBreast - 4 oz, Salads - Lettuce Salad with Assorted Vegetables, Seasoning - Lime Juice, Sunflower Seeds - 1/4 cup sunflower seed, Vegetable Oil - Sesame Oil, Vinegar - Rice Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
350
 
Lunch
410
 
Dinner
468
 
Snack
186
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
28 Kendra T.
United States
1414 Calorie Diet 54.77(g) 19.85(g) 0(g) 14.2(g)
 
1414 Calories meal plan by a female What's in this 1414 calories meal plan?
Meal Plan Created On: May 6th, 2013
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Rated By: 0
Kendra T. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kendra T. chose Berries - 1/2 cup berri, Milk - 1 fl oz milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch meal, Kendra T. chose Berries - 1/2 cup berri, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Mayonnaise - Regular Mayonnaise, Relish - Tangy Dill Relish, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
231
 
Lunch
430
 
Dinner
296
 
Snack
457
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
29 Amber G.
Canada
1414 Calorie Diet 59.26(g) 27.3(g) 9.04(g) 19.7(g)
 
1414 Calories meal plan by a female What's in this 1414 calories meal plan?
Meal Plan Created On: Aug 25th, 2013
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Rated By: 0
Amber G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber G. chose American Cheese - laughing cow laughing cow, Egg Whites - 1/4 cup cooked Egg Substitute, Mushrooms - 1 cup pieces or slices, Peppers - 1 small pepper, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt. For lunch meal, Amber G. chose - bread bread, Apples - 1 cup slices, Butter - Peanut Butter, Fish - Tuna Fish in Oil, Mayonnaise - Light Mayonnaise, Water - 1 cup (8 fl oz) water.  View details
Breakfast
190
 
Lunch
514
 
Dinner
390
 
Snack
320
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
30 Tim O.
United States
1415 Calorie Diet 38.97(g) 12.71(g) 0(g) 17.7(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Jan 23rd, 2013
Rate this Meal Plan:

Rated By: 0
Tim O. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim O. chose American Cheese - 1 slice (1 oz), Eggs - 1 large egg, Ketchup - 1 tbsp ketchup, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 large slice whole wheat bread, Whole Wheat Bread - 1 thin slice whole wheat bread. For lunch meal, Tim O. chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water.  View details
Breakfast
489
 
Lunch
161
 
Dinner
644
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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