Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1400 Calorie Diet
1400 calorie diet meal plans. 1400 calorie meal plans in the 1402 - 1405 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (218)
1100-Calorie Diet (368)
1200-Calorie Diet (404)
1300-Calorie Diet (278)
1400-Calorie Diet (240)
1500-Calorie Diet (179)
1600-Calorie Diet (131)
1700-Calorie Diet (112)
1800-Calorie Diet (94)
1900-Calorie Diet (77)
2000-Calorie Diet (43)
2100-Calorie Diet (37)
2200-Calorie Diet (29)
2300-Calorie Diet (30)
2400-Calorie Diet (28)
2500+ Calorie Diet (115)
172 meal plans by women   |  SHOW ALL  |   68 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
21 Trent
United States
1402 Calorie Diet 62.98(g) 15.31(g) 0(g) 29.1(g)
 
1402 Calories meal plan by a male What's in this 1402 calories meal plan? A 1402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 16th, 2012
Rate this Meal Plan:

Rated By: 1
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Water - 1 cup (8 fl oz) water. For lunch Trent chose English Muffins - Thomas English Muffin Multi-Grain Light, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
120
 
Lunch
300
 
Dinner
581
 
Snack
401
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
22 Amber
Canada
1402 Calorie Diet 36.99(g) 11.2(g) 0.02(g) 18.8(g)
 
1402 Calories meal plan by a female What's in this 1402 calories meal plan?
Meal Plan Created On: Aug 24th, 2013
Rate this Meal Plan:

Rated By: 0
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bread - Wheat Dinner Roll, Cheddar Cheese - 1/4 cup diced cheddar cheese, Egg Whites - 1/2 cup egg white, Egg Whites - 1/4 cup cooked Egg Substitute, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Peppers - 1 large pepper, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Amber chose Apples - 1 medium appl, Mayonnaise - Light Mayonnaise, Multigrain Bread - Toasted Reduced Calorie High Fiber Multigrain Bread, Peanut Butter - 1 tbsp peanut butter, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
519
 
Lunch
375
 
Dinner
353
 
Snack
155
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
23 Elysa
United States
1402 Calorie Diet 24.21(g) 5.13(g) 0(g) 31.6(g)
 
1402 Calories meal plan by a female What's in this 1402 calories meal plan?
Meal Plan Created On: Aug 30th, 2013
Rate this Meal Plan:

Rated By: 1
Elysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Blueberries - 1/4 cup blueberri, Cereal - Special K Original Cereal, Cocoa - 1 tsp Cocoa Powder, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elysa chose Apples - 1 medium appl, Dates - 1 Deglet Noor Date, Guacamole - 1 oz guacamole, Lettuce - 1 outer leaf, Salads - Mixed Salad Greens, Swiss Cheese - 1 slice swiss cheese, Tea - 1 mug Green Tea, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
313
 
Lunch
262
 
Dinner
539
 
Snack
288
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
24 Toni
United States
1402 Calorie Diet 51.47(g) 9.93(g) 0(g) 16.6(g)
 
1402 Calories meal plan by a female What's in this 1402 calories meal plan?
Meal Plan Created On: Nov 7th, 2013
Rate this Meal Plan:

Rated By: 1
Toni created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni chose Grapes - 1 cup grap, Grits - Instant Grits, Margarine - 1 tsp margarine, Turkey Breast - 2 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Toni chose Crackers - 1 Whole Wheat Saltine Cracker, Mayonnaise - Regular Mayonnaise, Seasoning - Lemon Juice, Tuna - Chicken of the Sea Chunk Light Tuna Tuna Fish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
355
 
Lunch
274
 
Dinner
513
 
Snack
260
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
25 Michele
United States
1402 Calorie Diet 39.43(g) 13.31(g) 0(g) 16.1(g)
 
1402 Calories meal plan by a female What's in this 1402 calories meal plan?
Meal Plan Created On: Mar 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1/2 medium, Bread - Whole Wheat Bread, Cherry Tomatoes - 1 cup cherry tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
335
 
Lunch
480
 
Dinner
557
 
Snack
30
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
26 D
United States
1403 Calorie Diet 57.9(g) 20.08(g) 0(g) 11.8(g)
 
1403 Calories meal plan by a male What's in this 1403 calories meal plan?
Meal Plan Created On: Feb 3rd, 2013
Rate this Meal Plan:

Rated By: 2
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp whipped, Garden Salad - Garden Salad with Assorted Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
293
 
Lunch
196
 
Dinner
635
 
Snack
279
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
27 Tamara
Australia
1403 Calorie Diet 40.26(g) 19.06(g) 0.3(g) 27.7(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Jul 15th, 2013
Rate this Meal Plan:

Rated By: 0
Tamara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara chose Baked Beans - Low Sodium Baked Beans, Rye Bread - Toasted Rye Bread, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water. For lunch Tamara chose Enchiladas - Diet Chicken Enchilada Frozen Meal, Sodas - Pepsi Max, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
341
 
Lunch
454
 
Dinner
354
 
Snack
254
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
28 Susan
United States
1403 Calorie Diet 52.41(g) 11.73(g) 0(g) 8.8(g)
 
1403 Calories meal plan by a female What's in this 1403 calories meal plan?
Meal Plan Created On: Mar 2nd, 2014
Rate this Meal Plan:

Rated By: 1
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Nutrition Drinks - Chocolate Milk Shake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Susan chose Custom - Chicken Salad, Subway - Chipotle Southwest Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
337
 
Dinner
588
 
Snack
58
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
29 Tammy
United States
1404 Calorie Diet 41.3(g) 17.96(g) 0(g) 23.7(g)
 
1404 Calories meal plan by a female What's in this 1404 calories meal plan?
Meal Plan Created On: Jul 21st, 2013
Rate this Meal Plan:

Rated By: 0
Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose Coffee - 1 cup (6 fl oz) coffee, Granola Bars - Chocolate Coated Soft Peanut Butter Granola Bar, Granola Bars - Hard Chocolate Chip Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Protein Powder - Vi Shape Soy Protein, Vegetable Juice - Mixed Vegetable and Fruit Juice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
424
 
Lunch
162
 
Dinner
660
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
30 Amanda
United States
1405 Calorie Diet 42.22(g) 8.25(g) 0(g) 20(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan? A 1405 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 28th, 2012
Rate this Meal Plan:

Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Ground Turkey - 1 large patty ground turkey, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Asparagus - 1 cup asparagu, Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
496
 
Lunch
423
 
Dinner
358
 
Snack
128
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Page 3 of 24 for 1400 Calorie Diet
First <<  1 2 3 4 5 6 7 8 9 10 11   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &