Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1300 Calorie Diet Plans > 1376-Calorie Diet Meal Plan 1625

1300-Calorie Diet Plans

A 1376-Calorie Diet plan created by Ayazuddin

1300-Calorie Diet
Meal Plans
Meal Plans by:


Ayazuddin
(Male)
Uttar Pradesh, India
Total Calories: 1376
1. 1008-Calorie Diet Plan
2. 1008-Calorie Diet Plan
3. 1008-Calorie Diet Plan
4. 1008-Calorie Diet Plan
5. 1008-Calorie Diet Plan
6. 1008-Calorie Diet Plan
7. 1376-Calorie Diet Plan
8. 1376-Calorie Diet Plan
9. 1376-Calorie Diet Plan
10. 1376-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1376 Calories Diet Meal Plan

1300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1376-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
24 g - INF%
Total saturated fat in this plan:
6 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
299 mg - INF%
Total sodium in this plan:
1842 mg - INF%
Total carbohydrates in this plan:
218 g - INF%
Total dietary fiber in this plan:
41 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1376 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
86 - 121
 
CARBS
40 - 60%
%
Range in Grams
138 - 207
 
FAT
15 - 25%
%
Range in Grams
23 - 38
Based on
Selected Ratio
  Calculated Protein Limit
103 g
  Calculated Carbs Limit
172 g
  Calculated Fat Limit
31 g
Breakfast
166 Calories
  7.47   12.97   9.21
Lunch
454 Calories
  15.01   89.28   3.9
Dinner
536 Calories
  56.09   56.84   9.75
Snack
220 Calories
  1.1   58.56   0.72
TOTAL  
80 g
Below Range
86 - 121
 
218 g
Above Range
138 - 207
 
24 g
Within Range
23 - 38
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Potatoes - 1 cup potato, Rice - Regular White Rice, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For dinner Ayazuddin chose Bread - 1 Whole Wheat Pita Bread, ChickenBreast - 1 cup chickenbreast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Water - 1 cup (8 fl oz) water. For snack Ayazuddin chose Apples - 1 large apple, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Ayazuddin's total caloric consumption added to 1376 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ayazuddin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1376 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 86 - 121 80 Fail
CARBS 138 - 207 218 Fail
FAT 23 - 38 24 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 86 - 121 80 Fail
CARBS 103 - 172 218 Fail
FAT 38 - 54 24 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 138 - 172 80 Fail
CARBS 35 - 69 218 Fail
FAT 46 - 61 24 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1376 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1376 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1300-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Biscuits - 1 small Biscuit 2 98 1.96g 12.48g 4.56g
Hard Boiled Eggs - 1 medium egg 1 68 5.51g 0.49g 4.65g
Tea - 1 Black Tea Bag 1 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 166 7.47g 12.97g 9.21g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Lentils - 1 oz lentil 1 100 7.31g 17.03g 0.3g
Potatoes - 1 cup potato 1 105 2.52g 23.56g 0.15g
Rice - Regular White Rice 1 204 4.2g 44.08g 0.44g
Tea - 1 Black Tea Bag 1 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 454 15.01g 89.28g 3.9g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - 1 Whole Wheat Pita Bread 1 170 6.27g 35.2g 1.66g
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Lentils - 1 oz lentil 1 100 7.31g 17.03g 0.3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 536 56.09g 56.84g 9.75g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 2 220 1.1g 58.56g 0.72g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 220 1.1g 58.56g 0.72g
  Total: 1376 79.67g 217.65g 23.58g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1300 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1376 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1376  Calories from Fat 212
% Daily Value*
Total Fat 23.58g INF%
Saturated Fat 5.5g INF%
Polyunsaturated Fat 5.03g  
Monounsaturated Fat 9.79g
Cholesterol 299mg INF%
Sodium 1842mg INF%
Potassium 0mg  
Total Carbohydrates 217.65g INF%
Dietary Fiber 41.3g INF%
Sugars 52.25g | ABOVE RECOMMENDED LIMIT: 37.5g 139%
Protein 79.67g
Vitamin A 4%
Vitamin C 107%
Calcium 24%
Iron 70%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.