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1374 calorie diet plan no. 445. Explore our member meal plans with a daily calorie limit of 1300 calories. Many 1300 calorie diet plans to choose from.

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A 1374-Calorie Diet plan created by Mohamed
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Mohamed
(Male)
New Jersey, United States
Total Calories: 1374
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2. 1268-Calorie Diet Plan
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6. 1374-Calorie Diet Plan
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1374 Calories Diet Meal Plan

 1300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1374-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
187 mg - INF%
Total sodium in this plan:
1862 mg - INF%
Total carbohydrates in this plan:
158 g - INF%
Total dietary fiber in this plan:
26 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1374 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
86 - 120
 
CARBS
40 - 60%
%
Range in Grams
138 - 206
 
FAT
15 - 25%
%
Range in Grams
23 - 38
Based on
Selected Ratio		   Calculated Protein Limit
103 g		   Calculated Carbs Limit
172 g		   Calculated Fat Limit
31 g
Breakfast
193 Calories
  4.86   41.28   1.34
Lunch
458 Calories
  51.48   0   25.26
Dinner
168 Calories
  24.42   12.91   1.88
Snack
555 Calories
  13.26   104.04   16.71
TOTAL  
94 g
Within Range
86 - 120
 
158 g
Within Range
138 - 206
 
45 g
Above Range
23 - 38
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Mohamed created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mohamed chose Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Mohamed chose Beef - 1 small patty, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 16 fl oz Bottled Water. For dinner Mohamed chose Tuna - Light Tuna Fish in Water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For snack Mohamed chose Almonds - 1 oz almond, Apples - 1 large apple, Baby Carrots - 1 Baby Cut Carrots Mini Bag, Bananas - 1 large banana, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Mohamed's total caloric consumption added to 1374 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Mohamed for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1374 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 86 - 120 94 Pass
CARBS 138 - 206 158 Pass
FAT 23 - 38 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 86 - 120 94 Pass
CARBS 103 - 172 158 Pass
FAT 38 - 53 45 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 138 - 172 94 Fail
CARBS 34 - 69 158 Fail
FAT 46 - 61 45 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1374 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1374 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal Bars - Fat Free Cereal Bars with Fruit Filling 1 124 2.14g 28.37g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 193 4.86g 41.28g 1.34g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1 small patty 2 376 34.48g 0 25.26g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 458 51.48g 0 25.26g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 168 24.42g 12.91g 1.88g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 169 6.26g 5.47g 14.98g
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 1g 6g 0
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Cereal - Bran Flakes 1 128 3.76g 32.16g 0.88g
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 555 13.26g 104.04g 16.71g
  Total: 1374 94.02g 158.23g 45.19g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1374  Calories from Fat 407
% Daily Value*
Total Fat 45.19g INF%
Saturated Fat 12.05g INF%
Polyunsaturated Fat 5.82g  
Monounsaturated Fat 22.49g
Cholesterol 187mg INF%
Sodium 1862mg INF%
Potassium 0mg  
Total Carbohydrates 158.23g INF%
Dietary Fiber 25.5g INF%
Sugars 75.09g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 200%
Protein 94.02g
Vitamin A 115%
Vitamin C 46%
Calcium 53%
Iron 132%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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