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1300 calorie diet plan no. 275. Explore our member meal plans with a daily calorie limit of 1300 calories. Many 1300 calorie diet plans to choose from.

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A 1300-Calorie Diet plan created by Tim O.

1300-Calorie Diet
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Tim O.
(Male)
New York, United States
Total Calories: 1367
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1367 Calories Diet Meal Plan

1300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1300-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
34 g - 76%
Total saturated fat in this plan:
12 g - 82%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
552 mg - 263%
Total sodium in this plan:
2689 mg - 160%
Total carbohydrates in this plan:
164 g - 78%
Total dietary fiber in this plan:
13 g - 77%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

What's in this 1300-calorie diet meal plan?
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Breakfast
121
 
Lunch
550
 
Dinner
516
 
Snack
180
 

Tim O. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim O. chose Bananas - 1 large banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Tim O. chose Custom - Breakfast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner, Tim O. chose Custom - Chicken with brown and wild rice, Water - 16 fl oz Bottled Water. For snacks during the day, Tim O. chose Nutrition Bars - Organic Cherry Almond Crisp, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Tim O.'s total caloric consumption added to 1367 which is perfectly within the limit of this 1300-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Tim O. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 22nd, 2013


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Is this a healthy meal plan? See below...  
Some basic analysis of this 1367 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1367 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bananas - 1 large banana 1 121 0.45g 0.15g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Lunch:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Custom - Breakfast Sandwich 1 550 16.38g 6.27g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Dinner:
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Custom - Chicken with brown and wild rice 1 516 10.65g 2.59g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Snack:
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Nutrition Bars - Organic Cherry Almond Crisp 1 180 7g 2.5g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 1367 34.48g 11.51g 0
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plans

Calories 1367  Calories from Fat 310
% Daily Value*
Total Fat 34.48g 76%
Saturated Fat 11.51g 82%
Polyunsaturated Fat 5.15g  
Monounsaturated Fat 9.89g
Cholesterol 552mg 263%
Sodium 2689mg 160%
Potassium 0mg  
Total Carbohydrates 163.53g 78%
Dietary Fiber 13.4g 77%
Sugars 46.91g  
Protein 103.88g  
Vitamin A 61%
Vitamin C 59%
Calcium 106%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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