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1341 calorie diet plan no. 2208. Explore our member meal plans with a daily calorie limit of 1300 calories. Many 1300 calorie diet plans to choose from.

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A 1341-Calorie Diet plan created by Melania
1300-Calorie Diet
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Melania
(Female)
Missouri, United States
Total Calories: 1341
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1341 Calories Diet Meal Plan

 1300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1341-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
61 g - INF%
Total saturated fat in this plan:
18 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
205 mg - INF%
Total sodium in this plan:
3511 mg - INF%
Total carbohydrates in this plan:
108 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1341 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
84 - 117
 
CARBS
40 - 60%
%
Range in Grams
134 - 201
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio		   Calculated Protein Limit
101 g		   Calculated Carbs Limit
168 g		   Calculated Fat Limit
30 g
Breakfast
149 Calories
  24.21   13.89   0.05
Lunch
482 Calories
  36.72   48.19   17.14
Dinner
530 Calories
  30.33   24.22   34.14
Snack
180 Calories
  3.67   21.9   9.17
TOTAL  
95 g
Within Range
84 - 117
 
108 g
Below Range
134 - 201
 
61 g
Above Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Pineapples - 1/4 cup pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Melania chose Cranberries - Craisins, Feta Cheese - 1 oz feta cheese, Grilled Chicken - 4 oz boneless, Lettuce - Arugula, Vinaigrette - Light Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Melania chose Ground Beef - 1 large patty ground beef, Mozzarella Cheese - 1 oz mozzarella cheese, Pickles - 1/2 cup pickl, Water - 16 fl oz Bottled Water. For snack Melania chose Carrots - 1 large carrot, Hummus - Roasted Red Pepper Hummus, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Melania's total caloric consumption added to 1341 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Melania for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1341 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 95 Pass
CARBS 134 - 201 108 Fail
FAT 22 - 37 61 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 95 Pass
CARBS 101 - 168 108 Pass
FAT 37 - 52 61 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 168 95 Fail
CARBS 34 - 67 108 Fail
FAT 45 - 60 61 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1341 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1341 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Pineapples - 1/4 cup pineappl 1 19 0.21g 4.89g 0.05g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fage 0% Greek Yogurt 2 130 24g 9g 0
  Total: 149 24.21g 13.89g 0.05g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cranberries - Craisins 1 169 0.04g 45.3g 0.75g
Feta Cheese - 1 oz feta cheese 1 75 4.03g 1.16g 6.03g
Grilled Chicken - 4 oz boneless 1 211 32.13g 0 8.23g
Lettuce - Arugula 1 5 0.52g 0.73g 0.13g
Vinaigrette - Light Balsamic Vinaigrette 1 22 0 1g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 482 36.72g 48.19g 17.14g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Ground Beef - 1 large patty ground beef 1 431 22.53g 20.18g 28.32g
Mozzarella Cheese - 1 oz mozzarella cheese 1 86 7.36g 1.09g 5.68g
Pickles - 1/2 cup pickl 1 13 0.44g 2.95g 0.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 530 30.33g 24.22g 34.14g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 large carrot 1 30 0.67g 6.9g 0.17g
Hummus - Roasted Red Pepper Hummus 3 150 3g 15g 9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 180 3.67g 21.9g 9.17g
  Total: 1341 94.93g 108.2g 60.5g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1341  Calories from Fat 545
% Daily Value*
Total Fat 60.5g INF%
Saturated Fat 17.6g INF%
Polyunsaturated Fat 10.6g  
Monounsaturated Fat 16.97g
Cholesterol 205mg INF%
Sodium 3511mg INF%
Potassium 0mg  
Total Carbohydrates 108.2g INF%
Dietary Fiber 11g INF%
Sugars 61.75g | ABOVE RECOMMENDED LIMIT: 25g‏ 247%
Protein 94.93g
Vitamin A 266%
Vitamin C 108%
Calcium 73%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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