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1336 calorie diet plan no. 844. Explore our member meal plans with a daily calorie limit of 1300 calories. Many 1300 calorie diet plans to choose from.

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A 1336-Calorie Diet plan created by Mary
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Mary
(Female)
New Hampshire, United States
Total Calories: 1336
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1336 Calories Diet Meal Plan

 1300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1336-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
29 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
1 g - INF%
Total cholesterol in this plan:
302 mg - INF%
Total sodium in this plan:
2572 mg - INF%
Total carbohydrates in this plan:
214 g - INF%
Total dietary fiber in this plan:
40 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1336 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
84 - 117
 
CARBS
40 - 60%
%
Range in Grams
134 - 201
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio		   Calculated Protein Limit
100 g		   Calculated Carbs Limit
167 g		   Calculated Fat Limit
30 g
Breakfast
225 Calories
  4.26   52.32   1.44
Lunch
269 Calories
  14.95   41.4   6.02
Dinner
490 Calories
  28   58   13
Snack
352 Calories
  14.14   62.75   8.67
TOTAL  
61 g
Below Range
84 - 117
 
214 g
Above Range
134 - 201
 
29 g
Within Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Mary created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mary chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mary chose Apples - 1 medium appl, Black Beans - 1/2 cup black bean, Garden Salad - Garden Salad with Assorted Vegetables, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Mary chose Beef - Publix Lean 7% Fat Ground Beef, Mushrooms - Giorgio Mushrooms Pieces and Stems, Pasta Sauce - Old World Style Traditional Pasta Sauce, Water - 16 fl oz Bottled Water, White Rice - Mahatma Basmati. For snack Mary chose Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Pretzels - 1 cup pretzel, Raspberries - Unsweetened Frozen Raspberries, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Mary's total caloric consumption added to 1336 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Mary for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1336 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 61 Fail
CARBS 134 - 201 214 Fail
FAT 22 - 37 29 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 61 Fail
CARBS 100 - 167 214 Fail
FAT 37 - 52 29 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 167 61 Fail
CARBS 34 - 67 214 Fail
FAT 45 - 59 29 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1336 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1336 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 2g 24g 1g
Milk - 1 fl oz milk 1 10 0.97g 1.37g 0.05g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 225 4.26g 52.32g 1.44g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
Black Beans - 1/2 cup black bean 1 109 7.24g 19.87g 0.35g
Garden Salad - Garden Salad with Assorted Vegetables 2 22 1.1g 4.64g 0.22g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 269 14.95g 41.4g 6.02g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beef - Publix Lean 7% Fat Ground Beef 1 170 23g 0 8g
Mushrooms - Giorgio Mushrooms Pieces and Stems 1 20 2g 2g 0
Pasta Sauce - Old World Style Traditional Pasta Sauce 2 140 0 20g 5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Rice - Mahatma Basmati 1 160 3g 36g 0
  Total: 490 28g 58g 13g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick 1 70 7g 1g 6g
Pretzels - 1 cup pretzel 1 152 4.14g 31.9g 1.05g
Raspberries - Unsweetened Frozen Raspberries 1 130 3g 29.85g 1.62g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 352 14.14g 62.75g 8.67g
  Total: 1336 61.35g 214.47g 29.13g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1336  Calories from Fat 262
% Daily Value*
Total Fat 29.13g INF%
Saturated Fat 9.2g INF%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 2.79g
Cholesterol 302mg INF%
Sodium 2572mg INF%
Potassium 0mg  
Total Carbohydrates 214.47g INF%
Dietary Fiber 40.1g INF%
Sugars 59.17g | ABOVE RECOMMENDED LIMIT: 25g‏ 237%
Protein 61.35g
Vitamin A 37%
Vitamin C 131%
Calcium 72%
Iron 110%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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