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1300 calorie diet meal plans. 1300 calorie meal plans in the 1325 - 1331 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet Plans

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (171)
1100-Calorie Diet (286)
1200-Calorie Diet (332)
1300-Calorie Diet (224)
1400-Calorie Diet (200)
1500-Calorie Diet (149)
1600-Calorie Diet (104)
1700-Calorie Diet (91)
1800-Calorie Diet (76)
1900-Calorie Diet (59)
2000-Calorie Diet (35)
2100-Calorie Diet (25)
2200-Calorie Diet (16)
2300-Calorie Diet (26)
2400-Calorie Diet (17)
2500+ Calorie Diet (61)
174 meal plans by women   |  SHOW ALL  |   50 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Susie D.
Greece
1325 Calorie Diet 34.88(g) 16.04(g) 0(g) 22.6(g)
 
1325 Calories meal plan by a female What's in this 1325 calories meal plan?
Meal Plan Created On: Sep 20th, 2014
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Rated By: 0
Susie D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susie D. chose Bananas - 1 small banana, Cereal - Kellogg rasin bran crunch, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch meal, Susie D. chose Pasta - Pasta with Cheese and Meat Sauce, Salads - Lettuce Salad with Cheese, Tomato and/or Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
381
 
Lunch
439
 
Dinner
248
 
Snack
257
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Amanda H.
United States
1327 Calorie Diet 39.04(g) 14.01(g) 0(g) 25.6(g)
 
1327 Calories meal plan by a female What's in this 1327 calories meal plan?
Meal Plan Created On: Oct 17th, 2013
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Rated By: 0
Amanda H. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda H. chose Orange Juice - Freshly Squeezed Orange Juice, Scrambled Eggs - Scrambled Eggs with Sausage, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water. For lunch meal, Amanda H. chose Apples - 1 large apple, Salads - Lettuce Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water, Yogurt - Vanilla.  View details
Breakfast
359
 
Lunch
368
 
Dinner
260
 
Snack
340
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Sherri S.
United States
1327 Calorie Diet 35.08(g) 9.5(g) 0(g) 26.9(g)
 
1327 Calories meal plan by a female What's in this 1327 calories meal plan?
Meal Plan Created On: Dec 29th, 2013
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Rated By: 0
Sherri S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sherri S. chose Bananas - 1 medium banana, English Muffins - Regular English Muffin, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Sherri S. chose Baked Beans - Beans with Ground Beef, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
331
 
Lunch
410
 
Dinner
480
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
74 Michele C.
United States
1327 Calorie Diet 45.57(g) 20.17(g) 0(g) 18.5(g)
 
1327 Calories meal plan by a female What's in this 1327 calories meal plan?
Meal Plan Created On: Mar 30th, 2014
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Rated By: 0
Michele C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele C. chose Cereal - Cheerios Cheerios cereal, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - fat free activia yogurt fat free activia yogurt. For lunch meal, Michele C. chose Cherry Tomatoes - 1 Cherry Tomato, Egg Whites - 1/2 cup egg white, Grapes - 1 cup grap, Mexican Cheese - 1 oz mexican cheese, Peppers - Bell Pepper, Spinach - 1 baby leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
260
 
Lunch
321
 
Dinner
576
 
Snack
170
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Li Y.
Canada
1328 Calorie Diet 23.36(g) 8.54(g) 0(g) 18(g)
 
1328 Calories meal plan by a female What's in this 1328 calories meal plan?
Meal Plan Created On: Mar 11th, 2014
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Rated By: 0
Li Y. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Li Y. chose Bananas - 1 cup sliced, Cereal - Instant Oats Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch meal, Li Y. chose ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Water - 16 fl oz Bottled Water.  View details
Breakfast
321
 
Lunch
204
 
Dinner
250
 
Snack
553
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Chelsie S.
United States
1329 Calorie Diet 39.51(g) 10.03(g) 0(g) 34.3(g)
 
1329 Calories meal plan by a female What's in this 1329 calories meal plan? A 1329 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 28th, 2013
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Rated By: 0
Chelsie S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsie S. chose Bananas - 1 medium banana, Bread - Wheat Bread, Butter - Omega Plus Light, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Chelsie S. chose Broccoli - 1 cup chopped broccoli, Cucumbers - 1 cucumber, Grilled Chicken - 1 medium piece, Milk - 1 cup milk, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
400
 
Lunch
384
 
Dinner
179
 
Snack
366
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Toni Q.
United States
1329 Calorie Diet 37.17(g) 13.13(g) 0(g) 20.9(g)
 
1329 Calories meal plan by a female What's in this 1329 calories meal plan?
Meal Plan Created On: Nov 6th, 2013
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Rated By: 0
Toni Q. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni Q. chose Bagels - Wheat Bagel, Kiwifruit - 1/2 cup kiwifruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Toni Q. chose Salsa - 1 cup salsa, Tortilla Chips - White Corn Tortilla Chips, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
354
 
Lunch
488
 
Dinner
284
 
Snack
203
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Andy R.
United States
1330 Calorie Diet 41.09(g) 13.31(g) 1(g) 25.3(g)
 
1330 Calories meal plan by a female What's in this 1330 calories meal plan?
Meal Plan Created On: Mar 21st, 2014
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Rated By: 0
Andy R. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andy R. chose English Muffins - Layton Farms Bakery English Muffin, Milk - First Street 2% Reduced Fat Milk Pasteurized, Potatoes - Royal Crest Premium Potatoes, Water - 1 cup (8 fl oz) water. For lunch meal, Andy R. chose Bananas - 1 medium banana, Cucumbers - 1 medium cucumber, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water.  View details
Breakfast
370
 
Lunch
191
 
Dinner
380
 
Snack
389
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Elizabeth W.
United States
1331 Calorie Diet 40.88(g) 12.03(g) 0(g) 10.5(g)
 
1331 Calories meal plan by a female What's in this 1331 calories meal plan?
Meal Plan Created On: Jun 17th, 2014
Rate this Meal Plan:

Rated By: 0
Elizabeth W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth W. chose Cereal - Chocolate Rings Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch meal, Elizabeth W. chose Caesar Salad - 1 side salad, Drink Mixes - Fruit Flavored Drink Mix with Vitamin C.  View details
Breakfast
271
 
Lunch
271
 
Dinner
363
 
Snack
426
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
80 Rhea M.
Canada
1331 Calorie Diet 25(g) 9.74(g) 0(g) 17.5(g)
 
1331 Calories meal plan by a female What's in this 1331 calories meal plan?
Meal Plan Created On: Aug 21st, 2014
Rate this Meal Plan:

Rated By: 0
Rhea M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rhea M. chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Peanut Butter - 1 tbsp peanut butter, Tortillas - 1 medium (7" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Rhea M. chose Cream Cheese - 1 tbsp cream cheese, Cucumbers - 1 cup sliced, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit.  View details
Breakfast
371
 
Lunch
449
 
Dinner
433
 
Snack
78
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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