Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1300 Calorie Diet
1300 calorie diet meal plans. 1300 calorie meal plans in the 1319 - 1323 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (240)
1100-Calorie Diet (397)
1200-Calorie Diet (428)
1300-Calorie Diet (302)
1400-Calorie Diet (252)
1500-Calorie Diet (193)
1600-Calorie Diet (139)
1700-Calorie Diet (125)
1800-Calorie Diet (106)
1900-Calorie Diet (82)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (32)
2400-Calorie Diet (31)
2500+ Calorie Diet (126)
227 meal plans by women   |  SHOW ALL  |   75 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
71 Claudette
Canada
1319 Calorie Diet 39.97(g) 10.38(g) 0(g) 24.3(g)
 
1319 Calories meal plan by a female What's in this 1319 calories meal plan?
Meal Plan Created On: Oct 26th, 2013
Rate this Meal Plan:

Rated By: 0
Claudette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Claudette chose Bananas - 1 extra small, Oatmeal - 1 packet Plain, Tea - 1 teacup (6 fl oz), Water - 12 fl oz Spring Water. For lunch Claudette chose Caesar Dressing - Regular Caesar Dressing, Cucumbers - 1 oz cucumber, Peppers - 1 ring, Peppers - 1 ring, Peppers - 1 strip pepper, Pita Bread - 1 small pita, Soups - Pumpkin Soup, Spinach - 1/2 cup spinach, Water - 12 fl oz Spring Water.  View details
Breakfast
229
 
Lunch
347
 
Dinner
582
 
Snack
161
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Rikke
Denmark
1319 Calorie Diet 38.94(g) 10.32(g) 0(g) 22.3(g)
 
1319 Calories meal plan by a female What's in this 1319 calories meal plan?
Meal Plan Created On: Dec 12th, 2014
Rate this Meal Plan:

Rated By: 1
Rikke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rikke chose Breakfast Items - 1 cup Oatmeal, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rikke chose Sandwiches - Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
275
 
Lunch
549
 
Dinner
324
 
Snack
171
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Jordan
United States
1320 Calorie Diet 34.57(g) 11.68(g) 0(g) 15.9(g)
 
1320 Calories meal plan by a male What's in this 1320 calories meal plan?
Meal Plan Created On: Dec 29th, 2013
Rate this Meal Plan:

Rated By: 1
Jordan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jordan chose Egg Whites - 1 large egg white, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Jordan chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 large breast, Sweet Potato - 1 Sweet Potato, Water - 16 fl oz Bottled Water.  View details
Breakfast
156
 
Lunch
518
 
Dinner
641
 
Snack
5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Jessica
United States
1320 Calorie Diet 44.58(g) 18.37(g) 0(g) 11.2(g)
 
1320 Calories meal plan by a female What's in this 1320 calories meal plan?
Meal Plan Created On: Nov 7th, 2015
Rate this Meal Plan:

Rated By: 0
Jessica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jessica chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, English Muffins - Regular English Muffin, Jams - Blackberry Jam, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jessica chose Sandwiches - Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
329
 
Dinner
390
 
Snack
181
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Ioanna
Cyprus
1321 Calorie Diet 51.39(g) 11.86(g) 0(g) 39.4(g)
 
1321 Calories meal plan by a female What's in this 1321 calories meal plan? A 1321 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 16th, 2013
Rate this Meal Plan:

Rated By: 2
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Honeydew Melons - 1 cup diced honeydew melon, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Lentils - 1 cup lentil, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
521
 
Lunch
332
 
Dinner
174
 
Snack
294
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Sarah
United States
1321 Calorie Diet 48.69(g) 14.2(g) 0(g) 19.3(g)
 
1321 Calories meal plan by a female What's in this 1321 calories meal plan?
Meal Plan Created On: Oct 10th, 2013
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ PB, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Turkey Pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
343
 
Lunch
254
 
Dinner
519
 
Snack
205
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Todd
United States
1322 Calorie Diet 33.46(g) 8.24(g) 0(g) 18.9(g)
 
1322 Calories meal plan by a male What's in this 1322 calories meal plan? A 1322 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 2nd, 2013
Rate this Meal Plan:

Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose English Muffins - 100% Whole Wheat English Muffin with Raisins, Peanut Butter - 1 tbsp peanut butter. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast.  View details
Breakfast
237
 
Lunch
231
 
Dinner
311
 
Snack
543
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
78 Destiny
United States
1322 Calorie Diet 53.79(g) 14.08(g) 0.02(g) 20.8(g)
 
1322 Calories meal plan by a female What's in this 1322 calories meal plan?
Meal Plan Created On: Jan 31st, 2014
Rate this Meal Plan:

Rated By: 0
Destiny created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Destiny chose Bananas - 1 medium banana, Eggs - 2 large, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water. For lunch Destiny chose Garden Salad - Garden Salad with Assorted Vegetables, Mayonnaise - Light Mayonnaise, Milk - 1 fl oz milk, Olive Oil - 1 tsp olive oil, Turkey - 1 Turkey Burger, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
320
 
Dinner
626
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Stephanie
United States
1322 Calorie Diet 51.78(g) 18.19(g) 0(g) 18.2(g)
 
1322 Calories meal plan by a female What's in this 1322 calories meal plan?
Meal Plan Created On: May 6th, 2015
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Brown Sugar - 1 tbsp brown sugar, Cranberries - Craisins, Milk - 1 cup milk, Oats - Instant Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stephanie chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Celery - 1 strip celery, ChickenBreast - 1/3 cup Canned Chicken Breast, Peanut Butter - 2 tbsp, Sauces - Mayonnaise, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
562
 
Lunch
398
 
Dinner
192
 
Snack
170
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Elysa
United States
1323 Calorie Diet 32.1(g) 8.71(g) 0(g) 25.1(g)
 
1323 Calories meal plan by a female What's in this 1323 calories meal plan?
Meal Plan Created On: Oct 2nd, 2013
Rate this Meal Plan:

Rated By: 0
Elysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa chose Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water. For lunch Elysa chose Guacamole - Guacamole with Tomatoes, Lettuce - 1 cup shredded, Milk - 1/2 cup milk, Salads - Mixed Salad Greens, Tea - Brewed Tea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
310
 
Lunch
143
 
Dinner
596
 
Snack
274
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
Page 8 of 31 for 1300 Calorie Diet
First <<  1 2 3 4 5 6 7 8 9 10 11   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &