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1300 calorie diet meal plans. 1300 calorie meal plans in the 1318 - 1321 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
234 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Melinda
United States
1318 Calorie Diet 8.55(g) 1.59(g) 0(g) 43.3(g)
 
1318 Calories meal plan by a female What's in this 1318 calories meal plan?
Meal Plan Created On: Jun 19th, 2013
Rate this Meal Plan:

Rated By: 0
Melinda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melinda chose Apples - 1 medium appl, Bananas - 1 medium banana, Pears - 1 medium pear, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Melinda chose Pears - 1 cup Pear Nectar, Rice - Instant Brown Rice, Tomato Soup - Reduced Sodium Condensed Tomato Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
275
 
Lunch
468
 
Dinner
509
 
Snack
66
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Samantha
United States
1318 Calorie Diet 43.11(g) 15.29(g) 0(g) 15.4(g)
 
1318 Calories meal plan by a female What's in this 1318 calories meal plan?
Meal Plan Created On: Dec 11th, 2013
Rate this Meal Plan:

Rated By: 0
Samantha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Samantha chose Cereal - Fruit Loops Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Samantha chose Apples - 1 cup Applesauce, Pasta Sauce - Organic Tomato & Basil Pasta Sauce, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
504
 
Dinner
370
 
Snack
222
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
73 Priscilla
South Africa
1318 Calorie Diet 29.13(g) 5.39(g) 0(g) 12.7(g)
 
1318 Calories meal plan by a female What's in this 1318 calories meal plan?
Meal Plan Created On: Jan 18th, 2014
Rate this Meal Plan:

Rated By: 0
Priscilla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Priscilla chose Bread - Whole Wheat Bread, Cheese - Nonfat or Fat Free Cottage Cheese, Coffee - 1 mug (8 fl oz) coffee, Honey - 1 tsp honey, Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Priscilla chose Crackers - 1 Cracker, Crackers - Wheat thins Original, Tuna - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
330
 
Lunch
538
 
Dinner
450
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Ioanna
Cyprus
1319 Calorie Diet 24.45(g) 8(g) 0(g) 27.5(g)
 
1319 Calories meal plan by a female What's in this 1319 calories meal plan? A 1319 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 18th, 2013
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Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Honey - 1 tbsp honey, Oats - Oats, Pineapples - 1 cup pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Soups - Chunky Vegetable Soup, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
598
 
Lunch
190
 
Dinner
366
 
Snack
165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
75 Claudette
Canada
1319 Calorie Diet 39.97(g) 10.38(g) 0(g) 24.3(g)
 
1319 Calories meal plan by a female What's in this 1319 calories meal plan?
Meal Plan Created On: Oct 26th, 2013
Rate this Meal Plan:

Rated By: 0
Claudette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Claudette chose Bananas - 1 extra small, Oatmeal - 1 packet Plain, Tea - 1 teacup (6 fl oz), Water - 12 fl oz Spring Water. For lunch Claudette chose Caesar Dressing - Regular Caesar Dressing, Cucumbers - 1 oz cucumber, Peppers - 1 ring, Peppers - 1 ring, Peppers - 1 strip pepper, Pita Bread - 1 small pita, Soups - Pumpkin Soup, Spinach - 1/2 cup spinach, Water - 12 fl oz Spring Water.  View details
Breakfast
229
 
Lunch
347
 
Dinner
582
 
Snack
161
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Rikke
Denmark
1319 Calorie Diet 38.94(g) 10.32(g) 0(g) 22.3(g)
 
1319 Calories meal plan by a female What's in this 1319 calories meal plan?
Meal Plan Created On: Dec 12th, 2014
Rate this Meal Plan:

Rated By: 1
Rikke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rikke chose Breakfast Items - 1 cup Oatmeal, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rikke chose Sandwiches - Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
275
 
Lunch
549
 
Dinner
324
 
Snack
171
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Jordan
United States
1320 Calorie Diet 34.57(g) 11.68(g) 0(g) 15.9(g)
 
1320 Calories meal plan by a male What's in this 1320 calories meal plan?
Meal Plan Created On: Dec 29th, 2013
Rate this Meal Plan:

Rated By: 1
Jordan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jordan chose Egg Whites - 1 large egg white, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Jordan chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 large breast, Sweet Potato - 1 Sweet Potato, Water - 16 fl oz Bottled Water.  View details
Breakfast
156
 
Lunch
518
 
Dinner
641
 
Snack
5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
78 Jessica
United States
1320 Calorie Diet 44.58(g) 18.37(g) 0(g) 11.2(g)
 
1320 Calories meal plan by a female What's in this 1320 calories meal plan?
Meal Plan Created On: Nov 7th, 2015
Rate this Meal Plan:

Rated By: 0
Jessica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jessica chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, English Muffins - Regular English Muffin, Jams - Blackberry Jam, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jessica chose Sandwiches - Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
420
 
Lunch
329
 
Dinner
390
 
Snack
181
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
79 Ioanna
Cyprus
1321 Calorie Diet 51.39(g) 11.86(g) 0(g) 39.4(g)
 
1321 Calories meal plan by a female What's in this 1321 calories meal plan? A 1321 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 16th, 2013
Rate this Meal Plan:

Rated By: 2
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Honeydew Melons - 1 cup diced honeydew melon, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Lentils - 1 cup lentil, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
521
 
Lunch
332
 
Dinner
174
 
Snack
294
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Sarah
United States
1321 Calorie Diet 48.69(g) 14.2(g) 0(g) 19.3(g)
 
1321 Calories meal plan by a female What's in this 1321 calories meal plan?
Meal Plan Created On: Oct 10th, 2013
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ PB, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Turkey Pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
343
 
Lunch
254
 
Dinner
519
 
Snack
205
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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