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1300 calorie diet meal plans. 1300 calorie meal plans in the 1324 - 1327 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (188)
1100-Calorie Diet (320)
1200-Calorie Diet (369)
1300-Calorie Diet (250)
1400-Calorie Diet (223)
1500-Calorie Diet (162)
1600-Calorie Diet (115)
1700-Calorie Diet (99)
1800-Calorie Diet (80)
1900-Calorie Diet (66)
2000-Calorie Diet (36)
2100-Calorie Diet (30)
2200-Calorie Diet (20)
2300-Calorie Diet (27)
2400-Calorie Diet (17)
2500+ Calorie Diet (73)
188 meal plans by women   |  SHOW ALL  |   62 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Kelly M.
United States
1324 Calorie Diet 82.06(g) 37.37(g) 0(g) 5.5(g)
 
1324 Calories meal plan by a female What's in this 1324 calories meal plan?
Meal Plan Created On: Apr 12th, 2013
Rate this Meal Plan:

Rated By: 0
Kelly M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly M. chose Coffee - 1 mug (8 fl oz) coffee, Cream - Heavy Cream, Quiche - Quiche Lorraine, Water - 1 cup (8 fl oz) water. For lunch meal, Kelly M. chose Stews - Beef Stew with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
561
 
Lunch
169
 
Dinner
594
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
72 Pauline F.
Australia
1324 Calorie Diet 45.55(g) 12.85(g) 0(g) 21.1(g)
 
1324 Calories meal plan by a female What's in this 1324 calories meal plan?
Meal Plan Created On: Sep 6th, 2013
Rate this Meal Plan:

Rated By: 0
Pauline F. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pauline F. chose Bread - Whole Wheat Bread, Ham - Extra Lean Ham, Margarine - 1 amount per slice of bread/roll, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch meal, Pauline F. chose Bread - Whole Wheat Bread, Lettuce - 1 oz lettuce, Margarine - 1 amount per slice of bread/roll, Tomatoes - 1 cup chopped or sliced, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
242
 
Lunch
491
 
Dinner
486
 
Snack
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Cathy K.
United States
1324 Calorie Diet 60.19(g) 12.43(g) 0(g) 29.4(g)
 
1324 Calories meal plan by a female What's in this 1324 calories meal plan?
Meal Plan Created On: Jul 13th, 2014
Rate this Meal Plan:

Rated By: 0
Cathy K. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cathy K. chose Almond Milk - 1/2 cup almond milk, Smoothies - Advocare Meal Replacement Shake Meal Replacement, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Cathy K. chose Baby Carrots - 3 oz, Cheese - Nonfat or Fat Free Cottage Cheese, Feta Cheese - 1/4 cup crumbled, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
243
 
Lunch
191
 
Dinner
319
 
Snack
571
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
74 Ken
United States
1325 Calorie Diet 35.57(g) 6.91(g) 0(g) 13.4(g)
 
1325 Calories meal plan by a male What's in this 1325 calories meal plan?
Meal Plan Created On: May 14th, 2012
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Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch meal, Ken chose Garlic Bread - 1 large slice garlic bread, Sodas - Diet Coke, Spaghetti - Spaghetti with Clam Sauce, Water - 1 cup (8 fl oz) water.  View details
Breakfast
367
 
Lunch
613
 
Dinner
290
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
75 Donna S.
United States
1325 Calorie Diet 50.02(g) 18.41(g) 0(g) 23(g)
 
1325 Calories meal plan by a female What's in this 1325 calories meal plan?
Meal Plan Created On: Jul 3rd, 2014
Rate this Meal Plan:

Rated By: 0
Donna S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donna S. chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water. For lunch meal, Donna S. chose Asparagus - 1/2 cup asparagu, Beef - 1 small steak, Corn on the Cob - Cooked Yellow Sweet Corn on Cob, Mushrooms - 1 oz Grilled Portabella Mushrooms, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water.  View details
Breakfast
150
 
Lunch
468
 
Dinner
50
 
Snack
657
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Susie D.
Greece
1325 Calorie Diet 34.88(g) 16.04(g) 0(g) 22.6(g)
 
1325 Calories meal plan by a female What's in this 1325 calories meal plan?
Meal Plan Created On: Sep 20th, 2014
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Rated By: 0
Susie D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susie D. chose Bananas - 1 small banana, Cereal - Kellogg rasin bran crunch, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch meal, Susie D. chose Pasta - Pasta with Cheese and Meat Sauce, Salads - Lettuce Salad with Cheese, Tomato and/or Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
381
 
Lunch
439
 
Dinner
248
 
Snack
257
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Kim F.
Canada
1325 Calorie Diet 50.44(g) 13.47(g) 0(g) 19.3(g)
 
1325 Calories meal plan by a female What's in this 1325 calories meal plan?
Meal Plan Created On: Dec 18th, 2014
Rate this Meal Plan:

Rated By: 0
Kim F. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kim F. chose Bananas - 1 medium banana, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water. For lunch meal, Kim F. chose Ketchup - 1 tbsp ketchup, Onions - 1 slice onion, Peppers - 1 strip pepper, Quinoa - 1/2 cup quinoa, Water - 1 cup (8 fl oz) water.  View details
Breakfast
751
 
Lunch
354
 
Dinner
208
 
Snack
12
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Amanda H.
United States
1327 Calorie Diet 39.04(g) 14.01(g) 0(g) 25.6(g)
 
1327 Calories meal plan by a female What's in this 1327 calories meal plan?
Meal Plan Created On: Oct 17th, 2013
Rate this Meal Plan:

Rated By: 0
Amanda H. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda H. chose Orange Juice - Freshly Squeezed Orange Juice, Scrambled Eggs - Scrambled Eggs with Sausage, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water. For lunch meal, Amanda H. chose Apples - 1 large apple, Salads - Lettuce Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water, Yogurt - Vanilla.  View details
Breakfast
359
 
Lunch
368
 
Dinner
260
 
Snack
340
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Sherri S.
United States
1327 Calorie Diet 35.08(g) 9.5(g) 0(g) 26.9(g)
 
1327 Calories meal plan by a female What's in this 1327 calories meal plan?
Meal Plan Created On: Dec 29th, 2013
Rate this Meal Plan:

Rated By: 0
Sherri S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sherri S. chose Bananas - 1 medium banana, English Muffins - Regular English Muffin, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Sherri S. chose Baked Beans - Beans with Ground Beef, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
331
 
Lunch
410
 
Dinner
480
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Michele C.
United States
1327 Calorie Diet 45.57(g) 20.17(g) 0(g) 18.5(g)
 
1327 Calories meal plan by a female What's in this 1327 calories meal plan?
Meal Plan Created On: Mar 30th, 2014
Rate this Meal Plan:

Rated By: 0
Michele C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele C. chose Cereal - Cheerios Cheerios cereal, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - fat free activia yogurt fat free activia yogurt. For lunch meal, Michele C. chose Cherry Tomatoes - 1 Cherry Tomato, Egg Whites - 1/2 cup egg white, Grapes - 1 cup grap, Mexican Cheese - 1 oz mexican cheese, Peppers - Bell Pepper, Spinach - 1 baby leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
260
 
Lunch
321
 
Dinner
576
 
Snack
170
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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