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1300 calorie diet meal plans. 1300 calorie meal plans in the 1334 - 1340 range. Many 1300 calorie meal plans by our members to choose from.
You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (123)
1100-Calorie Diet (202)
1200-Calorie Diet (262)
1300-Calorie Diet (171)
1400-Calorie Diet (148)
1500-Calorie Diet (117)
1600-Calorie Diet (75)
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1900-Calorie Diet (42)
2000-Calorie Diet (22)
2100-Calorie Diet (13)
2200-Calorie Diet (13)
2300-Calorie Diet (23)
2400-Calorie Diet (15)
2500+ Calorie Diet (36)
128 meal plans by women   |  SHOW ALL  |   43 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Joshua W.
United States
1334 Calorie Diet 46.11(g) 12.17(g) 0(g) 31.5(g)
 
1334 Calories meal plan by a female What's in this 1334 calories meal plan?
Meal Plan Created On: Mar 5th, 2014
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Rated By: 0
Joshua W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joshua W. chose Apples - Generic Granny smith medium apple, Eggs - 2 large, Pinto Beans - 1 cup pinto bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Joshua W. chose Apples - Generic Granny smith medium apple, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
453
 
Lunch
427
 
Dinner
454
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Tamara S.
Australia
1335 Calorie Diet 46.08(g) 10.88(g) 0.48(g) 11.9(g)
 
1335 Calories meal plan by a female What's in this 1335 calories meal plan?
Meal Plan Created On: Jul 15th, 2013
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Rated By: 0
Tamara S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tamara S. chose Coffee - 1 cup (6 fl oz) coffee, Nutrition Drinks - Chocolate Milk Shake, Sweetener - Splenda (Sucralose), Water - 1 cup (8 fl oz) water. For lunch meal, Tamara S. chose Apricots - Dried Apricots Snack Packs, Cheddar Cheese - 1 slice cheddar cheese, Rye Bread - 1 regular slice rye bread, Sodas - Pepsi Max, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
328
 
Dinner
380
 
Snack
405
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
73 Nicole B.
Malta
1335 Calorie Diet 53.84(g) 15.18(g) 0(g) 15.6(g)
 
1335 Calories meal plan by a female What's in this 1335 calories meal plan?
Meal Plan Created On: Jan 4th, 2014
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Rated By: 0
Nicole B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole B. chose Oats - Quick or Instant Oatmeal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Nicole B. chose Apples - 1 medium appl, Ham - Ham Sandwich with Lettuce and Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
345
 
Dinner
384
 
Snack
372
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Shannon J.
United States
1336 Calorie Diet 56(g) 23.02(g) 0(g) 18.9(g)
 
1336 Calories meal plan by a female What's in this 1336 calories meal plan? A 1336 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 30th, 2013
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Rated By: 0
Shannon J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon J. chose Applesauce - 1 snack size (4 oz), Bacon - 1 medium slice bacon, Orange Juice - Regular Orange Juice, Waffles - Buttermilk Waffles, Water - 16 fl oz Bottled Water. For lunch meal, Shannon J. chose Cheddar Cheese - 1/4 cup shredded, Lettuce - 1 cup shredded, Salad Dressing - Italian Dressing, Soups - Chunky Vegetable Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
349
 
Lunch
327
 
Dinner
642
 
Snack
18
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Mary L.
United States
1336 Calorie Diet 29.13(g) 9.2(g) 0.5(g) 40.1(g)
 
1336 Calories meal plan by a female What's in this 1336 calories meal plan?
Meal Plan Created On: Sep 13th, 2013
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Rated By: 0
Mary L. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mary L. chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Mary L. chose Apples - 1 medium appl, Black Beans - 1/2 cup black bean, Garden Salad - Garden Salad with Assorted Vegetables, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
225
 
Lunch
269
 
Dinner
490
 
Snack
352
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Alesha N.
United States
1336 Calorie Diet 53.91(g) 19.26(g) 0(g) 12.5(g)
 
1336 Calories meal plan by a female What's in this 1336 calories meal plan?
Meal Plan Created On: Mar 11th, 2014
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Rated By: 0
Alesha N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alesha N. chose Bacon - 1 medium slice bacon, Cheddar Cheese - 1/4 cup shredded, Multigrain Bread - Toasted Multigrain Bread, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Alesha N. chose Apples - 1 medium appl, Cheddar Cheese - 1 slice cheddar cheese, Multigrain Bread - 1 regular slice multigrain bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
415
 
Lunch
366
 
Dinner
255
 
Snack
300
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
77 Dana C.
United States
1337 Calorie Diet 82.33(g) 29.22(g) 0(g) 17.6(g)
 
1337 Calories meal plan by a female What's in this 1337 calories meal plan? A 1337 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 29th, 2012
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Rated By: 0
Dana C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dana C. chose Almond Butter - 1 oz almond butter, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Dana C. chose Chili - Chili Con Carne with Beans, Chips - 1 cup Lowfat Tortilla Corn Chips, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
231
 
Lunch
397
 
Dinner
477
 
Snack
232
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Pat M.
United States
1339 Calorie Diet 16.51(g) 3.66(g) 0(g) 38.4(g)
 
1339 Calories meal plan by a female What's in this 1339 calories meal plan?
Meal Plan Created On: May 28th, 2013
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Rated By: 0
Pat M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pat M. chose Cereal - Bran Flakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch meal, Pat M. chose Oranges - 1 medium orange, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
258
 
Lunch
158
 
Dinner
525
 
Snack
398
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Ann I.
United States
1340 Calorie Diet 37.21(g) 14.17(g) 0.03(g) 19.2(g)
 
1340 Calories meal plan by a female What's in this 1340 calories meal plan? A 1340 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 7th, 2013
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Rated By: 0
Ann I. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann I. chose Bananas - 1 medium banana, Cereal - Special K Cinnamon Pecan Cereal, Coffee - 1 medium (take-out), Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Ann I. chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Iced Tea - 1 cup iced tea, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Peaches - Peaches in Water Pack, Turkey - 2 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
283
 
Lunch
501
 
Dinner
393
 
Snack
163
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Jesse G.
United States
1340 Calorie Diet 41.37(g) 9.4(g) 0(g) 16(g)
 
1340 Calories meal plan by a male What's in this 1340 calories meal plan?
Meal Plan Created On: Jan 21st, 2013
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Rated By: 0
Jesse G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse G. chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water. For lunch meal, Jesse G. chose Sushi - California Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
361
 
Dinner
483
 
Snack
262
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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