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1300 calorie diet meal plans. 1300 calorie meal plans in the 1322 - 1325 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (218)
1100-Calorie Diet (368)
1200-Calorie Diet (404)
1300-Calorie Diet (278)
1400-Calorie Diet (240)
1500-Calorie Diet (179)
1600-Calorie Diet (131)
1700-Calorie Diet (112)
1800-Calorie Diet (94)
1900-Calorie Diet (77)
2000-Calorie Diet (43)
2100-Calorie Diet (37)
2200-Calorie Diet (29)
2300-Calorie Diet (30)
2400-Calorie Diet (28)
2500+ Calorie Diet (115)
208 meal plans by women   |  SHOW ALL  |   70 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Todd
United States
1322 Calorie Diet 33.46(g) 8.24(g) 0(g) 18.9(g)
 
1322 Calories meal plan by a male What's in this 1322 calories meal plan? A 1322 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 2nd, 2013
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Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose English Muffins - 100% Whole Wheat English Muffin with Raisins, Peanut Butter - 1 tbsp peanut butter. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast.  View details
Breakfast
237
 
Lunch
231
 
Dinner
311
 
Snack
543
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
72 Destiny
United States
1322 Calorie Diet 53.79(g) 14.08(g) 0.02(g) 20.8(g)
 
1322 Calories meal plan by a female What's in this 1322 calories meal plan?
Meal Plan Created On: Jan 31st, 2014
Rate this Meal Plan:

Rated By: 0
Destiny created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Destiny chose Bananas - 1 medium banana, Eggs - 2 large, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water. For lunch Destiny chose Garden Salad - Garden Salad with Assorted Vegetables, Mayonnaise - Light Mayonnaise, Milk - 1 fl oz milk, Olive Oil - 1 tsp olive oil, Turkey - 1 Turkey Burger, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
320
 
Dinner
626
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Stephanie
United States
1322 Calorie Diet 51.78(g) 18.19(g) 0(g) 18.2(g)
 
1322 Calories meal plan by a female What's in this 1322 calories meal plan?
Meal Plan Created On: May 6th, 2015
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Brown Sugar - 1 tbsp brown sugar, Cranberries - Craisins, Milk - 1 cup milk, Oats - Instant Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stephanie chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Celery - 1 strip celery, ChickenBreast - 1/3 cup Canned Chicken Breast, Peanut Butter - 2 tbsp, Sauces - Mayonnaise, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
562
 
Lunch
398
 
Dinner
192
 
Snack
170
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
74 Elysa
United States
1323 Calorie Diet 32.1(g) 8.71(g) 0(g) 25.1(g)
 
1323 Calories meal plan by a female What's in this 1323 calories meal plan?
Meal Plan Created On: Oct 2nd, 2013
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Rated By: 0
Elysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa chose Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water. For lunch Elysa chose Guacamole - Guacamole with Tomatoes, Lettuce - 1 cup shredded, Milk - 1/2 cup milk, Salads - Mixed Salad Greens, Tea - Brewed Tea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
310
 
Lunch
143
 
Dinner
596
 
Snack
274
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
75 Li
Canada
1323 Calorie Diet 24.99(g) 8.72(g) 0(g) 17.8(g)
 
1323 Calories meal plan by a female What's in this 1323 calories meal plan?
Meal Plan Created On: Mar 11th, 2014
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Rated By: 0
Li created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Li chose Cereal - Instant Oats Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Li chose Cereal - Instant Oats Cereal, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
187
 
Lunch
333
 
Dinner
250
 
Snack
553
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
76 Kelly
United States
1324 Calorie Diet 82.06(g) 37.37(g) 0(g) 5.5(g)
 
1324 Calories meal plan by a female What's in this 1324 calories meal plan?
Meal Plan Created On: Apr 12th, 2013
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Rated By: 0
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Coffee - 1 mug (8 fl oz) coffee, Cream - Heavy Cream, Quiche - Quiche Lorraine, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Stews - Beef Stew with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
561
 
Lunch
169
 
Dinner
594
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
77 Pauline
Australia
1324 Calorie Diet 45.55(g) 12.85(g) 0(g) 21.1(g)
 
1324 Calories meal plan by a female What's in this 1324 calories meal plan?
Meal Plan Created On: Sep 6th, 2013
Rate this Meal Plan:

Rated By: 0
Pauline created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pauline chose Bread - Whole Wheat Bread, Ham - Extra Lean Ham, Margarine - 1 amount per slice of bread/roll, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Pauline chose Bread - Whole Wheat Bread, Lettuce - 1 oz lettuce, Margarine - 1 amount per slice of bread/roll, Tomatoes - 1 cup chopped or sliced, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
242
 
Lunch
491
 
Dinner
486
 
Snack
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Cathy
United States
1324 Calorie Diet 60.19(g) 12.43(g) 0(g) 29.4(g)
 
1324 Calories meal plan by a female What's in this 1324 calories meal plan?
Meal Plan Created On: Jul 13th, 2014
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Rated By: 0
Cathy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cathy chose Almond Milk - 1/2 cup almond milk, Smoothies - Advocare Meal Replacement Shake Meal Replacement, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cathy chose Baby Carrots - 3 oz, Cheese - Nonfat or Fat Free Cottage Cheese, Feta Cheese - 1/4 cup crumbled, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
243
 
Lunch
191
 
Dinner
319
 
Snack
571
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Ken
United States
1325 Calorie Diet 35.57(g) 6.91(g) 0(g) 13.4(g)
 
1325 Calories meal plan by a male What's in this 1325 calories meal plan?
Meal Plan Created On: May 14th, 2012
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Ken chose Garlic Bread - 1 large slice garlic bread, Sodas - Diet Coke, Spaghetti - Spaghetti with Clam Sauce, Water - 1 cup (8 fl oz) water.  View details
Breakfast
367
 
Lunch
613
 
Dinner
290
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
80 Donna
United States
1325 Calorie Diet 50.02(g) 18.41(g) 0(g) 23(g)
 
1325 Calories meal plan by a female What's in this 1325 calories meal plan?
Meal Plan Created On: Jul 3rd, 2014
Rate this Meal Plan:

Rated By: 0
Donna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donna chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water. For lunch Donna chose Asparagus - 1/2 cup asparagu, Beef - 1 small steak, Corn on the Cob - Cooked Yellow Sweet Corn on Cob, Mushrooms - 1 oz Grilled Portabella Mushrooms, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water.  View details
Breakfast
150
 
Lunch
468
 
Dinner
50
 
Snack
657
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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