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1300 calorie diet meal plans. 1300 calorie meal plans in the 1328 - 1333 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet Plans

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (147)
1100-Calorie Diet (244)
1200-Calorie Diet (301)
1300-Calorie Diet (199)
1400-Calorie Diet (175)
1500-Calorie Diet (137)
1600-Calorie Diet (86)
1700-Calorie Diet (78)
1800-Calorie Diet (62)
1900-Calorie Diet (50)
2000-Calorie Diet (29)
2100-Calorie Diet (21)
2200-Calorie Diet (14)
2300-Calorie Diet (24)
2400-Calorie Diet (17)
2500+ Calorie Diet (46)
153 meal plans by women   |  SHOW ALL  |   46 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Li Y.
Canada
1328 Calorie Diet 23.36(g) 8.54(g) 0(g) 18(g)
 
1328 Calories meal plan by a female What's in this 1328 calories meal plan?
Meal Plan Created On: Mar 11th, 2014
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Rated By: 0
Li Y. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Li Y. chose Bananas - 1 cup sliced, Cereal - Instant Oats Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch meal, Li Y. chose ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Water - 16 fl oz Bottled Water.  View details
Breakfast
321
 
Lunch
204
 
Dinner
250
 
Snack
553
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Chelsie S.
United States
1329 Calorie Diet 39.51(g) 10.03(g) 0(g) 34.3(g)
 
1329 Calories meal plan by a female What's in this 1329 calories meal plan? A 1329 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 28th, 2013
Rate this Meal Plan:

Rated By: 0
Chelsie S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsie S. chose Bananas - 1 medium banana, Bread - Wheat Bread, Butter - Omega Plus Light, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Chelsie S. chose Broccoli - 1 cup chopped broccoli, Cucumbers - 1 cucumber, Grilled Chicken - 1 medium piece, Milk - 1 cup milk, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
400
 
Lunch
384
 
Dinner
179
 
Snack
366
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Toni Q.
United States
1329 Calorie Diet 37.17(g) 13.13(g) 0(g) 20.9(g)
 
1329 Calories meal plan by a female What's in this 1329 calories meal plan?
Meal Plan Created On: Nov 6th, 2013
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Rated By: 0
Toni Q. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni Q. chose Bagels - Wheat Bagel, Kiwifruit - 1/2 cup kiwifruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Toni Q. chose Salsa - 1 cup salsa, Tortilla Chips - White Corn Tortilla Chips, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
354
 
Lunch
488
 
Dinner
284
 
Snack
203
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
74 Andy R.
United States
1330 Calorie Diet 41.09(g) 13.31(g) 1(g) 25.3(g)
 
1330 Calories meal plan by a female What's in this 1330 calories meal plan?
Meal Plan Created On: Mar 21st, 2014
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Rated By: 0
Andy R. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andy R. chose English Muffins - Layton Farms Bakery English Muffin, Milk - First Street 2% Reduced Fat Milk Pasteurized, Potatoes - Royal Crest Premium Potatoes, Water - 1 cup (8 fl oz) water. For lunch meal, Andy R. chose Bananas - 1 medium banana, Cucumbers - 1 medium cucumber, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water.  View details
Breakfast
370
 
Lunch
191
 
Dinner
380
 
Snack
389
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
75 Elizabeth W.
United States
1331 Calorie Diet 40.88(g) 12.03(g) 0(g) 10.5(g)
 
1331 Calories meal plan by a female What's in this 1331 calories meal plan?
Meal Plan Created On: Jun 17th, 2014
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Rated By: 0
Elizabeth W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth W. chose Cereal - Chocolate Rings Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch meal, Elizabeth W. chose Caesar Salad - 1 side salad, Drink Mixes - Fruit Flavored Drink Mix with Vitamin C.  View details
Breakfast
271
 
Lunch
271
 
Dinner
363
 
Snack
426
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
76 Leonard Y.
Malaysia
1332 Calorie Diet 37.1(g) 7.5(g) 0(g) 26.9(g)
 
1332 Calories meal plan by a male What's in this 1332 calories meal plan?
Meal Plan Created On: Aug 9th, 2013
Rate this Meal Plan:

Rated By: 0
Leonard Y. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leonard Y. chose Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Noodles - Chow Mein Chinese Noodles, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Leonard Y. chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Flatbread - 1 piece flatbread, Indian - Indian Curry Chicken, Indian - Naan Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
488
 
Dinner
250
 
Snack
243
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Krupal K.
India
1333 Calorie Diet 39.73(g) 18.28(g) 0(g) 34.3(g)
 
1333 Calories meal plan by a male What's in this 1333 calories meal plan?
Meal Plan Created On: Jun 9th, 2012
Rate this Meal Plan:

Rated By: 1
Krupal K. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krupal K. chose Baked Beans - Baked Beans with Beef, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 cup (8 fl oz) water. For lunch meal, Krupal K. chose Baked Beans - Baked Beans with Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
367
 
Lunch
322
 
Dinner
322
 
Snack
322
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
78 Henriette V.
South Africa
1333 Calorie Diet 54.39(g) 16.93(g) 0(g) 19.4(g)
 
1333 Calories meal plan by a female What's in this 1333 calories meal plan? A 1333 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 2nd, 2012
Rate this Meal Plan:

Rated By: 0
Henriette V. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette V. chose Cereal - Bran Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch meal, Henriette V. chose Garden Salad - Garden Salad with Assorted Vegetables, Ham - Deli Sliced Ham, Margarine - 1 tbsp margarine, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
250
 
Lunch
267
 
Dinner
504
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Nancy M.
United States
1333 Calorie Diet 54.28(g) 9.54(g) 0(g) 21.1(g)
 
1333 Calories meal plan by a female What's in this 1333 calories meal plan?
Meal Plan Created On: May 25th, 2013
Rate this Meal Plan:

Rated By: 0
Nancy M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nancy M. chose Coffee - 1 cup (6 fl oz) coffee, Raisin Bran - Oat Bran Cereal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Nancy M. chose Avocados - 1/4 avocado, Grilled Chicken - 4 oz boneless, Salads - Lettuce Salad with Assorted Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
155
 
Lunch
428
 
Dinner
510
 
Snack
240
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Taylor S.
United States
1333 Calorie Diet 53.45(g) 18.8(g) 0(g) 15.3(g)
 
1333 Calories meal plan by a male What's in this 1333 calories meal plan?
Meal Plan Created On: Nov 10th, 2013
Rate this Meal Plan:

Rated By: 0
Taylor S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor S. chose Bananas - 1 large banana, Coffee - Espresso, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Taylor S. chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Garden Salad - Cobb Salad, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
232
 
Lunch
286
 
Dinner
540
 
Snack
275
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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