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2305 calorie diet plan no. 1005. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 2305-Calorie Diet plan created by Amanda
1100-Calorie Diet
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Amanda
(Female)
Montana, United States
Total Calories: 2305
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8. 2305-Calorie Diet Plan
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2305 Calories Diet Meal Plan

 1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2305-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
40 g - 94%
Total saturated fat in this plan:
12 g - 92%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
218 mg - 112%
Total sodium in this plan:
3957 mg - 254%
Total carbohydrates in this plan:
357 g - 183%
Total dietary fiber in this plan:
46 g - 284%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2305 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
144 - 202
 
CARBS
40 - 60%
%
Range in Grams
231 - 346
 
FAT
15 - 25%
%
Range in Grams
38 - 64
Based on
Selected Ratio		   Calculated Protein Limit
173 g		   Calculated Carbs Limit
288 g		   Calculated Fat Limit
51 g
Breakfast
331 Calories
  19.38   52.96   4.02
Lunch
250 Calories
  3.1   66.56   0.72
Dinner
1082 Calories
  101.98   116.24   21.6
Snack
642 Calories
  16.08   121.58   13.28
TOTAL  
141 g
Below Range
144 - 202
 
357 g
Above Range
231 - 346
 
40 g
Within Range
38 - 64
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Breakfast Items - 1 slice Toasted Bread, Egg Whites - 1 Cooked Egg White, Water - 16 fl oz Bottled Water. For lunch Amanda chose Apples - 1 large apple, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Water - 16 fl oz Bottled Water. For dinner Amanda chose Steak - 1 medium steak, Sweet Potato - Boiled Mashed Sweet Potato, Water - 16 fl oz Bottled Water. For snack Amanda chose Baby Carrots - 10 large, Cauliflower - 1 cup cauliflower, Gum - 1 Gum Stick, Popcorn - Buttered Oil Popped, Pretzels - 1 cup pretzel, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Amanda's total caloric consumption added to 2305 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 11th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2305 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 202 141 Fail
CARBS 231 - 346 357 Fail
FAT 38 - 64 40 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 202 141 Fail
CARBS 173 - 288 357 Fail
FAT 64 - 90 40 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 231 - 288 141 Fail
CARBS 58 - 115 357 Fail
FAT 77 - 102 40 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2305 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2305 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Breakfast Items - 1 slice Toasted Bread 4 280 8.64g 52.24g 3.84g
Egg Whites - 1 Cooked Egg White 3 51 10.74g 0.72g 0.18g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 331 19.38g 52.96g 4.02g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 2 220 1.1g 58.56g 0.72g
Garden Salad - Dole Iceberg Salad with Carrots and Cabbage 2 30 2g 8g 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 250 3.1g 66.56g 0.72g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Steak - 1 medium steak 2 584 93g 0 20.68g
Sweet Potato - Boiled Mashed Sweet Potato 2 498 8.98g 116.24g 0.92g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 1082 101.98g 116.24g 21.6g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 large 2 104 1.92g 24.72g 0.4g
Cauliflower - 1 cup cauliflower 2 50 3.96g 10.6g 0.2g
Gum - 1 Gum Stick 4 28 0 7.92g 0.04g
Popcorn - Buttered Oil Popped 2 156 1.92g 14.54g 10.54g
Pretzels - 1 cup pretzel 2 304 8.28g 63.8g 2.1g
Water - 16 fl oz Bottled Water 4 0 0 0 0
  Total: 642 16.08g 121.58g 13.28g
  Total: 2305 140.54g 357.34g 39.62g
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Rated By: 35
Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2305  Calories from Fat 357
% Daily Value*
Total Fat 39.62g 94%
Saturated Fat 12g 92%
Polyunsaturated Fat 9.5g  
Monounsaturated Fat 12.76g
Cholesterol 218mg 112%
Sodium 3957mg 254%
Potassium 0mg  
Total Carbohydrates 357.34g 183%
Dietary Fiber 46.2g 284%
Sugars 120.29g | ABOVE RECOMMENDED LIMIT: 25g‏ 481%
Protein 140.54g
Vitamin A 2988%
Vitamin C 398%
Calcium 101%
Iron 128%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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