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1100-Calorie Diet Plans

A 1165-Calorie Diet plan created by Angelina

1100-Calorie Diet
Meal Plans
Meal Plans by:

Angelina
(Female)
Florida, United States
Total Calories: 1165
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1165 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1165-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
91 g - INF%
Total saturated fat in this plan:
47 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
102 mg - INF%
Total sodium in this plan:
612 mg - INF%
Total carbohydrates in this plan:
24 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1165 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
73 - 102
 
CARBS
40 - 60%
%
Range in Grams
117 - 175
 
FAT
15 - 25%
%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
88 g
  Calculated Carbs Limit
146 g
  Calculated Fat Limit
26 g
Breakfast
332 Calories
  29.4   6.77   22.05
Lunch
833 Calories
  30.21   16.95   69
Dinner
0 Calories
  0   0   0
Snack
0 Calories
  0   0   0
TOTAL  
60 g
Below Range
73 - 102
 
24 g
Below Range
117 - 175
 
91 g
Above Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Asparagus - 1 medium Spear, Avocados - 1/4 avocado, Turkey - Kroger Turkey 4oz, Vegetable Oil - Flaxseed Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angelina chose Avocados - 1/4 avocado, Gelatin - 1 tbsp Unsweetened Gelatin Powder, Malt Drinks - Kary Thai Coconut milk Kary Thai Coconut Milk, Olive Oil - 1 tsp olive oil, Salmon - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Angelina chose Water - 16 fl oz Bottled Water. For snack Angelina chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Angelina's total caloric consumption added to 1165 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Angelina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1165 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 73 - 102 60 Fail
CARBS 117 - 175 24 Fail
FAT 19 - 32 91 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 73 - 102 60 Fail
CARBS 88 - 146 24 Fail
FAT 32 - 45 91 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 146 60 Fail
CARBS 29 - 58 24 Fail
FAT 39 - 52 91 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1165 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1165 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 medium Spear 4 12 1.4g 2.48g 0.08g
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Turkey - Kroger Turkey 4oz 1 120 27g 0 1g
Vegetable Oil - Flaxseed Oil 1 120 0 0 13.6g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 332 29.4g 6.77g 22.05g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 2 160 2g 8.58g 14.74g
Gelatin - 1 tbsp Unsweetened Gelatin Powder 1 23 5.99g 0 0.01g
Malt Drinks - Kary Thai Coconut milk Kary Thai Coconut Milk 4 480 4g 8g 44g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 833 30.21g 16.95g 69g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1165 59.61g 23.72g 91.05g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1165  Calories from Fat 819
% Daily Value*
Total Fat 91.05g INF%
Saturated Fat 46.66g INF%
Polyunsaturated Fat 14.22g  
Monounsaturated Fat 22.87g
Cholesterol 102mg INF%
Sodium 612mg INF%
Potassium 0mg  
Total Carbohydrates 23.72g INF%
Dietary Fiber 11.4g INF%
Sugars 10.27g ‏ 41%
Protein 59.61g
Vitamin A 11%
Vitamin C 35%
Calcium 26%
Iron 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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