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1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by L

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L
(Female)
West Australia, Australia
Total Calories: 1085
1. 1085-Calorie Diet Plan A 1085 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1085-Calorie Diet Plan A 1085 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1085-Calorie Diet Plan A 1085 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1085 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1085 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1085-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
35 g - INF%
Total saturated fat in this plan:
5 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
135 mg - INF%
Total sodium in this plan:
1540 mg - INF%
Total carbohydrates in this plan:
124 g - INF%
Total dietary fiber in this plan:
19 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1085 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
68 - 95
 
CARBS
40 - 60%
%
Range in Grams
109 - 163
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
136 g
  Calculated Fat Limit
24 g
Breakfast
349 Calories
  11.74   74.81   1.41
Lunch
197 Calories
  22.84   14.98   5.76
Dinner
303 Calories
  37.76   9.11   12.83
Snack
236 Calories
  6.39   24.66   14.59
TOTAL  
79 g
Within Range
68 - 95
 
124 g
Within Range
109 - 163
 
35 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

L created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast L chose Bananas - 1 small banana, Cereal - Puffed Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch L chose Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup chopped lettuce, Peppers - 1 cup pepper, Tuna - Tuna Fish in Water, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner L chose Cabbage - 1 cup shredded, Cauliflower - Cooked Cauliflower, ChickenBreast - 4 oz, Olive Oil - 1 tsp olive oil, Water - 16 fl oz Bottled Water. For snack L chose Almonds - 1 oz almond, Apples - 1 medium appl, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, L's total caloric consumption added to 1085 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by L for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1085 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 79 Pass
CARBS 109 - 163 124 Pass
FAT 18 - 30 35 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 79 Pass
CARBS 82 - 136 124 Pass
FAT 30 - 42 35 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 136 79 Fail
CARBS 27 - 54 124 Fail
FAT 36 - 48 35 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1085 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1085 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Cereal - Puffed Wheat Cereal 1 143 1.98g 32.72g 0.5g
Coffee - 1 cup (6 fl oz) coffee 1 30 0.31g 7.14g 0.14g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 349 11.74g 74.81g 1.41g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Peppers - 1 cup pepper 1 39 1.48g 8.98g 0.45g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Vinaigrette - Balsamic Vinaigrette 1 25 0 1.5g 2.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 197 22.84g 14.98g 5.76g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cabbage - 1 cup shredded 1 17 1.01g 3.91g 0.08g
Cauliflower - Cooked Cauliflower 1 62 2.3g 5.2g 4.28g
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 303 37.76g 9.11g 12.83g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 236 6.39g 24.66g 14.59g
  Total: 1085 78.73g 123.56g 34.59g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1085  Calories from Fat 311
% Daily Value*
Total Fat 34.59g INF%
Saturated Fat 5.27g INF%
Polyunsaturated Fat 7.77g  
Monounsaturated Fat 16.61g
Cholesterol 135mg INF%
Sodium 1540mg INF%
Potassium 0mg  
Total Carbohydrates 123.56g INF%
Dietary Fiber 18.8g INF%
Sugars 81.3g | ABOVE RECOMMENDED LIMIT: 25g 325%
Protein 78.73g
Vitamin A 126%
Vitamin C 640%
Calcium 70%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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