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Protein in Poblano Pepper - 0.55mg, Peppers. Get full nutrition facts for Poblano Pepper, Peppers and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in Poblano Pepper

 

What are the nutritional ingredients in a Poblano Pepper?     How many calories in Poblano Pepper?

Peppers - Poblano Pepper

A Poblano Pepper of Peppers contains about 0.55g Protein per serving.
NUTRION FACTS - POBLANO PEPPER
 
Poblano Pepper
13
Calories
Serving Size:
(1 pepper serving)
Source: USDA
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Nutrition Facts Summary for Poblano Pepper
0.11(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
2(mg)
Sodium
2.97(g)
Total Carbs
1.54(g)
Sugar
0.55(g)
Protein
0(%)
Vitamin A
86(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for protein in Poblano Pepper which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Pepper Serving)

Amount Per Serving
Calories 13  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 2.97g 1%
Dietary Fiber 1.1g 4%
Sugars 1.54g  
Protein 0.55g  
Vitamin A 0%
Vitamin C 86%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Poblano Pepper ( (1 Pepper Serving) ) there are about 13 calories out of which 1 calories come from fat. The total fat content of (1 Pepper Serving) Poblano Pepper is 0.11 g. Within the fat content, a Poblano Pepper contains 0.04 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pepper Serving) Poblano Pepper is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pepper Serving) Poblano Pepper contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pepper Serving) Poblano Pepper contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Poblano Pepper is 2.97 (g), 1% of daily value.

Sugar in a Poblano Pepper is about 1.54 g and the amount of protein in a Poblano Pepper is approximately 0.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Poblano Pepper .

  Download Nutrition Facts Label for Poblano Pepperimage




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