In a
1 cup kale
(
(1 Cup Serving) ) there are about
34
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) 1 cup kale is 0.47 g. Within the fat content, a 1 cup kale contains 0.06 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup kale
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup kale
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup kale
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup kale
is
6.71 (g), 2% of daily value.
Sugar in a 1 cup kale is about 0 g and the amount of protein in a
1 cup kale
is approximately
2.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup kale .
 Download Nutrition Facts Label for 1 cup kaleimage
FAQS Nutrition Facts about 1 cup kale - Serving Size: (1 Cup Serving)
How many calories in 1 cup kale?
1 cup kale contains about 34 Calories per serving.
How many carbs in 1 cup kale?
1 cup kale contains about 6.71g of carbohydrates
How much saturated fat is in 1 cup kale?
1 cup kale contains 0.06g of saturated fat
How much polyunsaturated fat is in 1 cup kale?
1 cup kale contains 0.23g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup kale?
1 cup kale contains about 0.04g of monosaturated fat
How much cholesterol is in 1 cup kale?
1 cup kale contains about 0mg of cholesterol
How much sodium is in 1 cup kale?
1 cup kale contains about 29mg of sodium
How much potassium is in 1 cup kale?
1 cup kale contains about 0mg of potassium
How much dietary fiber is in 1 cup kale?
1 cup kale contains about 1.3g of dietary fiber
How much sugars is in 1 cup kale?
1 cup kale has 0g of sugars
How much protein is in 1 cup kale?
1 cup kale contains about 2.21g of protein
How much of Vitamin A is in 1 cup kale?
1 cup kale contains about 206% of Vitamin A
How much of Vitamin C is in 1 cup kale?
1 cup kale contains about 134% of Vitamin C
How much calcium is in 1 cup kale?
1 cup kale contains about 9% of calcium
How much Iron is in 1 cup kale?
1 cup kale contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup kale
