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Cucumbers - 1 cup slices
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Cucumbers - 1 cup slices

 

What are the nutritional ingredients in a 1 Cup Slices?     How many calories in 1 Cup Slices?

Cucumbers - 1 cup slices Cucumber with Peel

A 1 Cup Slices of Cucumbers contains about 16 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CUCUMBERS - 1 CUP SLICES CUCUMBER WITH PEEL
 
1 cup slices
16
Calories
Serving Size:
(1 cup slices serving)
Source: USDA
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Nutrition Facts Summary for 1 cup slices
0.11(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
3.78(g)
Total Carbs
1.74(g)
Sugar
0.68(g)
Protein
2(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for 1 cup slices which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Slices Serving)

Amount Per Serving
Calories 16  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 3.78g 1%
Dietary Fiber 0.5g 2%
Sugars 1.74g  
Protein 0.68g  
Vitamin A 2%
Vitamin C 5%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup slices ( (1 Cup Slices Serving) ) there are about 16 calories out of which 1 calories come from fat. The total fat content of (1 Cup Slices Serving) 1 cup slices is 0.11 g. Within the fat content, a 1 cup slices contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Slices Serving) 1 cup slices is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Slices Serving) 1 cup slices contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Slices Serving) 1 cup slices contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup slices is 3.78 (g), 1% of daily value.

Sugar in a 1 cup slices is about 1.74 g and the amount of protein in a 1 cup slices is approximately 0.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup slices .

  Download Nutrition Facts Label for 1 cup slicesimage


FAQS

Nutrition Facts about 1 cup slices - Serving Size: (1 Cup Slices Serving)

How many calories in 1 cup slices?
1 cup slices contains about 16 Calories per serving.

How many carbs in 1 cup slices?
1 cup slices contains about 3.78g of carbohydrates

How much saturated fat is in 1 cup slices?
1 cup slices contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 cup slices?
1 cup slices contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup slices?
1 cup slices contains about 0g of monosaturated fat

How much cholesterol is in 1 cup slices?
1 cup slices contains about 0mg of cholesterol

How much sodium is in 1 cup slices?
1 cup slices contains about 2mg of sodium

How much potassium is in 1 cup slices?
1 cup slices contains about 0mg of potassium

How much dietary fiber is in 1 cup slices?
1 cup slices contains about 0.5g of dietary fiber

How much sugars is in 1 cup slices?
1 cup slices has 1.74g of sugars

How much protein is in 1 cup slices?
1 cup slices contains about 0.68g of protein

How much of Vitamin A is in 1 cup slices?
1 cup slices contains about 2% of Vitamin A

How much of Vitamin C is in 1 cup slices?
1 cup slices contains about 5% of Vitamin C

How much calcium is in 1 cup slices?
1 cup slices contains about 2% of calcium

How much Iron is in 1 cup slices?
1 cup slices contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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