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Calcium in Carob Cookie - 4%, Cookies. Get full nutrition facts for Carob Cookie, Cookies and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in Carob Cookie


What are the nutritional ingredients in a Carob Cookie?     How many calories in Carob Cookie?

Cookies - Carob Cookie

A Carob Cookie of Cookies contains about 4% Calcium per serving.
Carob Cookie
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Carob Cookie
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for calcium in Carob Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 54  Calories from Fat 23
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.47g 2%
Polyunsaturated Fat 0.79g  
Monounsaturated Fat 1.15g
Cholesterol 9mg 3%
Sodium 57mg 2%
Potassium 0mg  
Total Carbohydrates 7.68g 3%
Dietary Fiber 1.3g 5%
Sugars 4g  
Protein 1.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Carob Cookie ( (1 Cookie Serving) ) there are about 54 calories out of which 23 calories come from fat. The total fat content of (1 Cookie Serving) Carob Cookie is 2.58 g. Within the fat content, a Carob Cookie contains 0.47 g of saturated fat, 0 g of trans fat, 0.79 g of polyunsaturated fat and 1.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Carob Cookie is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Carob Cookie contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Carob Cookie contains about 57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carob Cookie is 7.68 (g), 3% of daily value.

Sugar in a Carob Cookie is about 4 g and the amount of protein in a Carob Cookie is approximately 1.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carob Cookie .

  Download Nutrition Facts Label for Carob Cookieimage

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