In a
1 oz or 1 bag serving
(
(1 Oz Or 1 Bag Serving) ) there are about
107
calories out of which
2 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) 1 oz or 1 bag serving is 0.17 g. Within the fat content, a 1 oz or 1 bag serving contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
1 oz or 1 bag serving
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
1 oz or 1 bag serving
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
1 oz or 1 bag serving
contains about
182 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz or 1 bag serving
is
23.75 (g), 8% of daily value.
Sugar in a 1 oz or 1 bag serving is about 1.05 g and the amount of protein in a
1 oz or 1 bag serving
is approximately
2.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz or 1 bag serving .
Download Nutrition Facts Label for 1 oz or 1 bag servingimage
FAQS Nutrition Facts about 1 oz or 1 bag serving - Serving Size: (1 Oz Or 1 Bag Serving)
How many calories in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 107 Calories per serving.
How many carbs in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 23.75g of carbohydrates
How much saturated fat is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 0g of monosaturated fat
How much cholesterol is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 0mg of cholesterol
How much sodium is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 182mg of sodium
How much potassium is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 0mg of potassium
How much dietary fiber is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 2.1g of dietary fiber
How much sugars is in 1 oz or 1 bag serving?
1 oz or 1 bag serving has 1.05g of sugars
How much protein is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 2.73g of protein
How much of Vitamin A is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 4% of Vitamin C
How much calcium is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 1% of calcium
How much Iron is in 1 oz or 1 bag serving?
1 oz or 1 bag serving contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |