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Total Carbs in Pesto Sauce - 0.76g, Sauces. Get full nutrition facts for Pesto Sauce, Sauces and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Pesto Sauce

 

What are the nutritional ingredients in a Pesto Sauce?     How many calories in Pesto Sauce?

Sauces - Pesto Sauce

A Pesto Sauce of Sauces contains about 80 Calories per serving. It also contains about 68 calories that come from fat.
NUTRION FACTS - PESTO SAUCE
 
Pesto Sauce
80
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Pesto Sauce
7.51(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0.2(g)
Fiber
105(mg)
Sodium
0.76(g)
Total Carbs
0.12(g)
Sugar
2.71(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 80  Calories from Fat 68
% Daily Value*
Total Fat 7.51g 12%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 4.61g
Cholesterol 6mg 2%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 0.76g 0%
Dietary Fiber 0.2g 1%
Sugars 0.12g  
Protein 2.71g  
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pesto Sauce ( (1 Tbsp Serving) ) there are about 80 calories out of which 68 calories come from fat. The total fat content of (1 Tbsp Serving) Pesto Sauce is 7.51 g. Within the fat content, a Pesto Sauce contains 1.95 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 4.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Pesto Sauce is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Pesto Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Pesto Sauce contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pesto Sauce is 0.76 (g), 0% of daily value.

Sugar in a Pesto Sauce is about 0.12 g and the amount of protein in a Pesto Sauce is approximately 2.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pesto Sauce .

  Download Nutrition Facts Label for Pesto Sauceimage




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