In a
1 Chicken Salad Sandwich
(
(1 Serving) ) there are about
333
calories out of which
145 calories come from fat. The total fat content of (1 Serving) 1 Chicken Salad Sandwich is 16.06 g. Within the fat content, a 1 Chicken Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 7.42 g of polyunsaturated fat and 4.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chicken Salad Sandwich
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chicken Salad Sandwich
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chicken Salad Sandwich
contains about
565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chicken Salad Sandwich
is
27.52 (g), 9% of daily value.
Sugar in a 1 Chicken Salad Sandwich is about 2.72 g and the amount of protein in a
1 Chicken Salad Sandwich
is approximately
18.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chicken Salad Sandwich .
Download Nutrition Facts Label for 1 Chicken Salad Sandwichimage
FAQS Nutrition Facts about 1 Chicken Salad Sandwich - Serving Size: (1 Serving)
How many calories in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 333 Calories per serving.
How many carbs in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 27.52g of carbohydrates
How much saturated fat is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains 2.99g of saturated fat
How much polyunsaturated fat is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains 7.42g of polyunsaturated fat
How much monounsaturated Fat is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 4.32g of monosaturated fat
How much cholesterol is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 49mg of cholesterol
How much sodium is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 565mg of sodium
How much potassium is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 0mg of potassium
How much dietary fiber is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 1.6g of dietary fiber
How much sugars is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich has 2.72g of sugars
How much protein is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 18.61g of protein
How much of Vitamin A is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 1% of Vitamin C
How much calcium is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 10% of calcium
How much Iron is in 1 Chicken Salad Sandwich?
1 Chicken Salad Sandwich contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |