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Vitamin C in Subway - Grilled Chicken & Baby Spinach

 

What are the nutritional ingredients in a Grilled Chicken & Baby Spinach?     How many calories in Grilled Chicken & Baby Spinach?

Subway - Grilled Chicken & Baby Spinach

A Grilled Chicken & Baby Spinach of Subway contains about 80% Vitamin C per serving.
NUTRITION FACTS - SUBWAY - GRILLED CHICKEN & BABY SPINACH
 
Grilled Chicken & Baby Spinach
130
Calories
Serving Size:
286 (g)
Source: Subway
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Nutrition Facts Summary for Grilled Chicken & Baby Spinach
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
3(g)
Fiber
330(mg)
Sodium
10(g)
Total Carbs
4(g)
Sugar
20(g)
Protein
170(%)
Vitamin A
80(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
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You searched for vitamin c in Grilled Chicken & Baby Spinach which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 286 (g)

Amount Per Serving
Calories 130  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 20g  
Vitamin A 170%
Vitamin C 80%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken & Baby Spinach ( 286 (g) ) there are about 130 calories out of which 23 calories come from fat. The total fat content of 286 (g) Grilled Chicken & Baby Spinach is 2.5 g. Within the fat content, a Grilled Chicken & Baby Spinach contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 286 (g) Grilled Chicken & Baby Spinach is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 286 (g) Grilled Chicken & Baby Spinach contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 286 (g) Grilled Chicken & Baby Spinach contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken & Baby Spinach is 10 (g), 3% of daily value.

Sugar in a Grilled Chicken & Baby Spinach is about 4 g and the amount of protein in a Grilled Chicken & Baby Spinach is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken & Baby Spinach .


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