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Vitamin C in 6" Meatball Pepperoni Melt - 35%, Subway. Get full nutrition facts for 6" Meatball Pepperoni Melt, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Meatball Pepperoni Melt? How many calories in 6" Meatball Pepperoni Melt? |
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Subway - 6" Meatball Pepperoni Melt |
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A 6" Meatball Pepperoni Melt of Subway contains about 35% Vitamin C per serving. |
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NUTRITION FACTS - SUBWAY - 6" MEATBALL PEPPERONI MELT |
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Good Source of Fiber |
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You searched for vitamin c in 6" Meatball Pepperoni Melt which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 339 (g) |
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Amount Per Serving |
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Calories 610 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 58g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" Meatball Pepperoni Melt
(
339 (g) ) there are about
610
calories out of which
279 calories come from fat. The total fat content of 339 (g) 6" Meatball Pepperoni Melt is 31 g. Within the fat content, a 6" Meatball Pepperoni Melt contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
339 (g)
6" Meatball Pepperoni Melt
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
339 (g)
6" Meatball Pepperoni Melt
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
339 (g)
6" Meatball Pepperoni Melt
contains about
1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Meatball Pepperoni Melt
is
58 (g), 19% of daily value.
Sugar in a 6" Meatball Pepperoni Melt is about 10 g and the amount of protein in a
6" Meatball Pepperoni Melt
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Meatball Pepperoni Melt .
Download Nutrition Facts Label for 6" Meatball Pepperoni Meltimage
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