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Vitamin A in Subway - Breakfast B.M.T. Melt On 6" Flatbread

 

What are the nutritional ingredients in a Breakfast B.M.T. Melt On 6" Flatbread?     How many calories in Breakfast B.M.T. Melt On 6" Flatbread?

Subway - Breakfast B.M.T. Melt On 6" Flatbread

A Breakfast B.M.T. Melt On 6" Flatbread of Subway contains about 15% Vitamin A per serving.
NUTRITION FACTS - SUBWAY - BREAKFAST B.M.T. MELT ON 6" FLATBREAD
 
Breakfast B.M.T. Melt On 6" Flatbread
510
Calories
Serving Size:
270 (g)
Source: Subway
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Nutrition Facts Summary for Breakfast B.M.T. Melt On 6" Flatbread
24(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
265(mg)
Cholesterol
3(g)
Fiber
1780(mg)
Sodium
45(g)
Total Carbs
6(g)
Sugar
28(g)
Protein
15(%)
Vitamin A
8(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for vitamin a in Breakfast B.M.T. Melt On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 270 (g)

Amount Per Serving
Calories 510  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 265mg 88%
Sodium 1780mg 74%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 28g  
Vitamin A 15%
Vitamin C 8%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast B.M.T. Melt On 6" Flatbread ( 270 (g) ) there are about 510 calories out of which 216 calories come from fat. The total fat content of 270 (g) Breakfast B.M.T. Melt On 6" Flatbread is 24 g. Within the fat content, a Breakfast B.M.T. Melt On 6" Flatbread contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 270 (g) Breakfast B.M.T. Melt On 6" Flatbread is 265 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 270 (g) Breakfast B.M.T. Melt On 6" Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 270 (g) Breakfast B.M.T. Melt On 6" Flatbread contains about 1780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast B.M.T. Melt On 6" Flatbread is 45 (g), 15% of daily value.

Sugar in a Breakfast B.M.T. Melt On 6" Flatbread is about 6 g and the amount of protein in a Breakfast B.M.T. Melt On 6" Flatbread is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast B.M.T. Melt On 6" Flatbread .


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