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Trans Fat in Subway - Footlong Bacon & Cheese

 

What are the nutritional ingredients in a Footlong Bacon & Cheese?     How many calories in Footlong Bacon & Cheese?

Subway - Footlong Bacon & Cheese

A Footlong Bacon & Cheese of Subway contains about 1g Trans Fat per serving.
NUTRITION FACTS - SUBWAY - FOOTLONG BACON & CHEESE
 
Footlong Bacon & Cheese
820
Calories
Serving Size:
367 (g)
Source: Subway
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Nutrition Facts Summary for Footlong Bacon & Cheese
31(g)
Total Fat
12(g)
Sat. Fat
1(g)
Trans Fat
480(mg)
Cholesterol
10(g)
Fiber
2160(mg)
Sodium
89(g)
Total Carbs
13(g)
Sugar
45(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
80(%)
Calcium
35(%)
Iron
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Good Source of Fiber

You searched for trans fat in Footlong Bacon & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 367 (g)

Amount Per Serving
Calories 820  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 480mg 160%
Sodium 2160mg 90%
Potassium 0mg  
Total Carbohydrates 89g 30%
Dietary Fiber 10g 40%
Sugars 13g  
Protein 45g  
Vitamin A 15%
Vitamin C 0%
Calcium 80%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Footlong Bacon & Cheese ( 367 (g) ) there are about 820 calories out of which 279 calories come from fat. The total fat content of 367 (g) Footlong Bacon & Cheese is 31 g. Within the fat content, a Footlong Bacon & Cheese contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 367 (g) Footlong Bacon & Cheese is 480 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 367 (g) Footlong Bacon & Cheese contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 367 (g) Footlong Bacon & Cheese contains about 2160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Bacon & Cheese is 89 (g), 30% of daily value.

Sugar in a Footlong Bacon & Cheese is about 13 g and the amount of protein in a Footlong Bacon & Cheese is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Bacon & Cheese .


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