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Total Fat in Subway - Sunrise Subway Melt

 

What are the nutritional ingredients in a Sunrise Subway Melt?     How many calories in Sunrise Subway Melt?

Subway - Sunrise Subway Melt

A Sunrise Subway Melt of Subway contains about 10g Total Fat per serving.
NUTRITION FACTS - SUBWAY - SUNRISE SUBWAY MELT
 
Sunrise Subway Melt
240
Calories
Serving Size:
136 (g)
Source: Subway
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Nutrition Facts Summary for Sunrise Subway Melt
10(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
130(mg)
Cholesterol
1(g)
Fiber
870(mg)
Sodium
23(g)
Total Carbs
3(g)
Sugar
16(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for total fat in Sunrise Subway Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 136 (g)

Amount Per Serving
Calories 240  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 130mg 43%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 16g  
Vitamin A 6%
Vitamin C 2%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sunrise Subway Melt ( 136 (g) ) there are about 240 calories out of which 90 calories come from fat. The total fat content of 136 (g) Sunrise Subway Melt is 10 g. Within the fat content, a Sunrise Subway Melt contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 136 (g) Sunrise Subway Melt is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 136 (g) Sunrise Subway Melt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 136 (g) Sunrise Subway Melt contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sunrise Subway Melt is 23 (g), 8% of daily value.

Sugar in a Sunrise Subway Melt is about 3 g and the amount of protein in a Sunrise Subway Melt is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sunrise Subway Melt .


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