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Total Fat in Subway - Black Forest Ham

 

What are the nutritional ingredients in a Black Forest Ham?     How many calories in Black Forest Ham?

Subway - Black Forest Ham

A Black Forest Ham of Subway contains about 3g Total Fat per serving.
NUTRITION FACTS - SUBWAY - BLACK FOREST HAM
 
Black Forest Ham
110
Calories
Serving Size:
328 (g)
Source: Subway
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Nutrition Facts Summary for Black Forest Ham
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
4(g)
Fiber
590(mg)
Sodium
11(g)
Total Carbs
6(g)
Sugar
12(g)
Protein
25(%)
Vitamin A
45(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total fat in Black Forest Ham which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 328 (g)

Amount Per Serving
Calories 110  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 12g  
Vitamin A 25%
Vitamin C 45%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 328 (g) Black Forest Ham is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 328 (g) Black Forest Ham contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 328 (g) Black Forest Ham contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Black Forest Ham is 11 (g), 4% of daily value.

Sugar in a Black Forest Ham is about 6 g and the amount of protein in a Black Forest Ham is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Black Forest Ham .

  Download Nutrition Facts Label for Black Forest Hamimage


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