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Total Fat in Subway - 6" Jalapeno Tuna Melt

 

What are the nutritional ingredients in a 6" Jalapeno Tuna Melt?     How many calories in 6" Jalapeno Tuna Melt?

Subway - 6" Jalapeno Tuna Melt

A 6" Jalapeno Tuna Melt of Subway contains about 24g Total Fat per serving.
NUTRITION FACTS - SUBWAY - 6" JALAPENO TUNA MELT
 
6" Jalapeno Tuna Melt
470
Calories
Serving Size:
241 (g)
Source: Subway
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Nutrition Facts Summary for 6" Jalapeno Tuna Melt
24(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
5(g)
Fiber
750(mg)
Sodium
44(g)
Total Carbs
7(g)
Sugar
20(g)
Protein
8(%)
Vitamin A
25(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for total fat in 6" Jalapeno Tuna Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 241 (g)

Amount Per Serving
Calories 470  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 20g  
Vitamin A 8%
Vitamin C 25%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Jalapeno Tuna Melt ( 241 (g) ) there are about 470 calories out of which 216 calories come from fat. The total fat content of 241 (g) 6" Jalapeno Tuna Melt is 24 g. Within the fat content, a 6" Jalapeno Tuna Melt contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 241 (g) 6" Jalapeno Tuna Melt is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 241 (g) 6" Jalapeno Tuna Melt contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 241 (g) 6" Jalapeno Tuna Melt contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Jalapeno Tuna Melt is 44 (g), 15% of daily value.

Sugar in a 6" Jalapeno Tuna Melt is about 7 g and the amount of protein in a 6" Jalapeno Tuna Melt is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Jalapeno Tuna Melt .

  Download Nutrition Facts Label for 6" Jalapeno Tuna Meltimage


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