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Total Carbs in Subway - Bacon, Egg White & Cheese On 6" Flatbread

 

What are the nutritional ingredients in a Bacon, Egg White & Cheese On 6" Flatbread?     How many calories in Bacon, Egg White & Cheese On 6" Flatbread?

Subway - Bacon, Egg White & Cheese On 6" Flatbread

A Bacon, Egg White & Cheese On 6" Flatbread of Subway contains about 380 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - SUBWAY - BACON, EGG WHITE & CHEESE ON 6" FLATBREAD
 
Bacon, Egg White & Cheese On 6" Flatbread
380
Calories
Serving Size:
192 (g)
Source: Subway
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Nutrition Facts Summary for Bacon, Egg White & Cheese On 6" Flatbread
13(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
2(g)
Fiber
1270(mg)
Sodium
43(g)
Total Carbs
2(g)
Sugar
22(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
15(%)
Iron
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You searched for total carbs in Bacon, Egg White & Cheese On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 192 (g)

Amount Per Serving
Calories 380  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 1270mg 53%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 22g  
Vitamin A 4%
Vitamin C 0%
Calcium 35%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon, Egg White & Cheese On 6" Flatbread ( 192 (g) ) there are about 380 calories out of which 117 calories come from fat. The total fat content of 192 (g) Bacon, Egg White & Cheese On 6" Flatbread is 13 g. Within the fat content, a Bacon, Egg White & Cheese On 6" Flatbread contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 192 (g) Bacon, Egg White & Cheese On 6" Flatbread is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 192 (g) Bacon, Egg White & Cheese On 6" Flatbread contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 192 (g) Bacon, Egg White & Cheese On 6" Flatbread contains about 1270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg White & Cheese On 6" Flatbread is 43 (g), 14% of daily value.

Sugar in a Bacon, Egg White & Cheese On 6" Flatbread is about 2 g and the amount of protein in a Bacon, Egg White & Cheese On 6" Flatbread is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg White & Cheese On 6" Flatbread .


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