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Total Carbs in 6" Sweet Onion Chicken Teriyaki - 59g, Subway. Get full nutrition facts for 6" Sweet Onion Chicken Teriyaki, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Sweet Onion Chicken Teriyaki? How many calories in 6" Sweet Onion Chicken Teriyaki? |
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Subway - 6" Sweet Onion Chicken Teriyaki |
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A 6" Sweet Onion Chicken Teriyaki of Subway contains about 380 Calories per serving. It also contains about 41 calories that come from fat. |
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NUTRITION FACTS - SUBWAY - 6" SWEET ONION CHICKEN TERIYAKI |
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Good Source of Fiber |
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You searched for total carbs in 6" Sweet Onion Chicken Teriyaki which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 276 (g) |
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Amount Per Serving |
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Calories 380 |
Calories from Fat 41 |
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% Daily Value* |
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Total Carbohydrates 59g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" Sweet Onion Chicken Teriyaki
(
276 (g) ) there are about
380
calories out of which
41 calories come from fat. The total fat content of 276 (g) 6" Sweet Onion Chicken Teriyaki is 4.5 g. Within the fat content, a 6" Sweet Onion Chicken Teriyaki contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
276 (g)
6" Sweet Onion Chicken Teriyaki
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
276 (g)
6" Sweet Onion Chicken Teriyaki
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
276 (g)
6" Sweet Onion Chicken Teriyaki
contains about
900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Sweet Onion Chicken Teriyaki
is
59 (g), 20% of daily value.
Sugar in a 6" Sweet Onion Chicken Teriyaki is about 18 g and the amount of protein in a
6" Sweet Onion Chicken Teriyaki
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Sweet Onion Chicken Teriyaki .
Download Nutrition Facts Label for 6" Sweet Onion Chicken Teriyakiimage
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