In a
Sweet Onion
(
56.7 (g) ) there are about
100
calories out of which
0 calories come from fat. The total fat content of 56.7 (g) Sweet Onion is 0 g. Within the fat content, a Sweet Onion contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
56.7 (g)
Sweet Onion
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
56.7 (g)
Sweet Onion
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
56.7 (g)
Sweet Onion
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Onion
is
24 (g), 8% of daily value.
Sugar in a Sweet Onion is about 21 g and the amount of protein in a
Sweet Onion
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Onion .
FAQS Nutrition Facts about Sweet Onion - Serving Size: 56.7 (g)
How many calories in Sweet Onion?
Sweet Onion contains about 100 Calories per serving.
How many carbs in Sweet Onion?
Sweet Onion contains about 24g of carbohydrates
How much saturated fat is in Sweet Onion?
Sweet Onion contains 0g of saturated fat
How much polyunsaturated fat is in Sweet Onion?
Sweet Onion contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sweet Onion?
Sweet Onion contains about 0g of monosaturated fat
How much cholesterol is in Sweet Onion?
Sweet Onion contains about 0mg of cholesterol
How much sodium is in Sweet Onion?
Sweet Onion contains about 230mg of sodium
How much potassium is in Sweet Onion?
Sweet Onion contains about 0mg of potassium
How much dietary fiber is in Sweet Onion?
Sweet Onion contains about 0g of dietary fiber
How much sugars is in Sweet Onion?
Sweet Onion has 21g of sugars
How much protein is in Sweet Onion?
Sweet Onion contains about 0g of protein
How much of Vitamin A is in Sweet Onion?
Sweet Onion contains about 0% of Vitamin A
How much of Vitamin C is in Sweet Onion?
Sweet Onion contains about 2% of Vitamin C
How much calcium is in Sweet Onion?
Sweet Onion contains about 0% of calcium
How much Iron is in Sweet Onion?
Sweet Onion contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
