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Subway - Steak, Egg White & Cheese
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Subway - Steak, Egg White & Cheese

 

What are the nutritional ingredients in a Steak, Egg White & Cheese?     How many calories in Steak, Egg White & Cheese?

Subway - Steak, Egg White & Cheese

A Steak, Egg White & Cheese of Subway contains about 190 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - SUBWAY - STEAK, EGG WHITE & CHEESE
 
Steak, Egg White & Cheese
190
Calories
Serving Size:
108 (g)
Source: Subway
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Nutrition Facts Summary for Steak, Egg White & Cheese
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
670(mg)
Sodium
22(g)
Total Carbs
1(g)
Sugar
13(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
10(%)
Iron
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You searched for Steak, Egg White & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 108 (g)

Amount Per Serving
Calories 190  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 13g  
Vitamin A 2%
Vitamin C 0%
Calcium 20%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak, Egg White & Cheese ( 108 (g) ) there are about 190 calories out of which 54 calories come from fat. The total fat content of 108 (g) Steak, Egg White & Cheese is 6 g. Within the fat content, a Steak, Egg White & Cheese contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 108 (g) Steak, Egg White & Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 108 (g) Steak, Egg White & Cheese contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 108 (g) Steak, Egg White & Cheese contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak, Egg White & Cheese is 22 (g), 7% of daily value.

Sugar in a Steak, Egg White & Cheese is about 1 g and the amount of protein in a Steak, Egg White & Cheese is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak, Egg White & Cheese .


FAQS

Nutrition Facts about Steak, Egg White & Cheese - Serving Size: 108 (g)

How many calories in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 190 Calories per serving.

How many carbs in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 22g of carbohydrates

How much saturated fat is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains 2g of saturated fat

How much polyunsaturated fat is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 0g of monosaturated fat

How much cholesterol is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 15mg of cholesterol

How much sodium is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 670mg of sodium

How much potassium is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 0mg of potassium

How much dietary fiber is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 1g of dietary fiber

How much sugars is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese has 1g of sugars

How much protein is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 13g of protein

How much of Vitamin A is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 2% of Vitamin A

How much of Vitamin C is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 0% of Vitamin C

How much calcium is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 20% of calcium

How much Iron is in Steak, Egg White & Cheese?
Steak, Egg White & Cheese contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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