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Saturated Fat in Subway - 6" Turkey & Bacon Avocado

 

What are the nutritional ingredients in a 6" Turkey & Bacon Avocado?     How many calories in 6" Turkey & Bacon Avocado?

Subway - 6" Turkey & Bacon Avocado

A 6" Turkey & Bacon Avocado of Subway contains about 3.5g Saturated Fat per serving.
NUTRITION FACTS - SUBWAY - 6" TURKEY & BACON AVOCADO
 
6" Turkey & Bacon Avocado
400
Calories
Serving Size:
264 (g)
Source: Subway
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Nutrition Facts Summary for 6" Turkey & Bacon Avocado
14(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
7(g)
Fiber
1000(mg)
Sodium
49(g)
Total Carbs
7(g)
Sugar
22(g)
Protein
9(%)
Vitamin A
20(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for sat fat in 6" Turkey & Bacon Avocado which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 264 (g)

Amount Per Serving
Calories 400  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 7g 28%
Sugars 7g  
Protein 22g  
Vitamin A 9%
Vitamin C 20%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Turkey & Bacon Avocado ( 264 (g) ) there are about 400 calories out of which 126 calories come from fat. The total fat content of 264 (g) 6" Turkey & Bacon Avocado is 14 g. Within the fat content, a 6" Turkey & Bacon Avocado contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 264 (g) 6" Turkey & Bacon Avocado is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 264 (g) 6" Turkey & Bacon Avocado contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 264 (g) 6" Turkey & Bacon Avocado contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Turkey & Bacon Avocado is 49 (g), 16% of daily value.

Sugar in a 6" Turkey & Bacon Avocado is about 7 g and the amount of protein in a 6" Turkey & Bacon Avocado is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Turkey & Bacon Avocado .


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