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Protein in Turkey Breast & Ham - 12mg, Subway. Get full nutrition facts for Turkey Breast & Ham, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Turkey Breast & Ham? How many calories in Turkey Breast & Ham? |
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Subway - Turkey Breast & Ham |
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A Turkey Breast & Ham of Subway contains about 12g Protein per serving. |
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NUTRITION FACTS - SUBWAY - TURKEY BREAST & HAM |
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Good Source of Fiber |
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You searched for protein in Turkey Breast & Ham which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 328 (g) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 11g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Turkey Breast & Ham
(
328 (g) ) there are about
110
calories out of which
23 calories come from fat. The total fat content of 328 (g) Turkey Breast & Ham is 2.5 g. Within the fat content, a Turkey Breast & Ham contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
328 (g)
Turkey Breast & Ham
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
328 (g)
Turkey Breast & Ham
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
328 (g)
Turkey Breast & Ham
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Breast & Ham
is
11 (g), 4% of daily value.
Sugar in a Turkey Breast & Ham is about 5 g and the amount of protein in a
Turkey Breast & Ham
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Breast & Ham .
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