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Protein in Subway - Egg & Cheese (with Ham) On 6" Flatbread

 

What are the nutritional ingredients in a Egg & Cheese (with Ham) On 6" Flatbread?     How many calories in Egg & Cheese (with Ham) On 6" Flatbread?

Subway - Egg & Cheese (with Ham) On 6" Flatbread

A Egg & Cheese (with Ham) On 6" Flatbread of Subway contains about 23g Protein per serving.
NUTRITION FACTS - SUBWAY - EGG & CHEESE (WITH HAM) ON 6" FLATBREAD
 
Egg & Cheese (with Ham) On 6" Flatbread
400
Calories
Serving Size:
211 (g)
Source: Subway
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Nutrition Facts Summary for Egg & Cheese (with Ham) On 6" Flatbread
15(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
240(mg)
Cholesterol
3(g)
Fiber
1290(mg)
Sodium
43(g)
Total Carbs
4(g)
Sugar
23(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for protein in Egg & Cheese (with Ham) On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 211 (g)

Amount Per Serving
Calories 400  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 240mg 80%
Sodium 1290mg 54%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 23g  
Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg & Cheese (with Ham) On 6" Flatbread ( 211 (g) ) there are about 400 calories out of which 135 calories come from fat. The total fat content of 211 (g) Egg & Cheese (with Ham) On 6" Flatbread is 15 g. Within the fat content, a Egg & Cheese (with Ham) On 6" Flatbread contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 211 (g) Egg & Cheese (with Ham) On 6" Flatbread is 240 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 211 (g) Egg & Cheese (with Ham) On 6" Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 211 (g) Egg & Cheese (with Ham) On 6" Flatbread contains about 1290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg & Cheese (with Ham) On 6" Flatbread is 43 (g), 14% of daily value.

Sugar in a Egg & Cheese (with Ham) On 6" Flatbread is about 4 g and the amount of protein in a Egg & Cheese (with Ham) On 6" Flatbread is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg & Cheese (with Ham) On 6" Flatbread .


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