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Protein in Subway - 6" Meatball Pepperoni Melt

 

What are the nutritional ingredients in a 6" Meatball Pepperoni Melt?     How many calories in 6" Meatball Pepperoni Melt?

Subway - 6" Meatball Pepperoni Melt

A 6" Meatball Pepperoni Melt of Subway contains about 26g Protein per serving.
NUTRITION FACTS - SUBWAY - 6" MEATBALL PEPPERONI MELT
 
6" Meatball Pepperoni Melt
610
Calories
Serving Size:
339 (g)
Source: Subway
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Nutrition Facts Summary for 6" Meatball Pepperoni Melt
31(g)
Total Fat
12(g)
Sat. Fat
1(g)
Trans Fat
60(mg)
Cholesterol
5(g)
Fiber
1700(mg)
Sodium
58(g)
Total Carbs
10(g)
Sugar
26(g)
Protein
25(%)
Vitamin A
35(%)
Vitamin C
20(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for protein in 6" Meatball Pepperoni Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 339 (g)

Amount Per Serving
Calories 610  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 60mg 20%
Sodium 1700mg 71%
Potassium 0mg  
Total Carbohydrates 58g 19%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 26g  
Vitamin A 25%
Vitamin C 35%
Calcium 20%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Meatball Pepperoni Melt ( 339 (g) ) there are about 610 calories out of which 279 calories come from fat. The total fat content of 339 (g) 6" Meatball Pepperoni Melt is 31 g. Within the fat content, a 6" Meatball Pepperoni Melt contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 339 (g) 6" Meatball Pepperoni Melt is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 339 (g) 6" Meatball Pepperoni Melt contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 339 (g) 6" Meatball Pepperoni Melt contains about 1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Meatball Pepperoni Melt is 58 (g), 19% of daily value.

Sugar in a 6" Meatball Pepperoni Melt is about 10 g and the amount of protein in a 6" Meatball Pepperoni Melt is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Meatball Pepperoni Melt .

  Download Nutrition Facts Label for 6" Meatball Pepperoni Meltimage


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