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Protein in 6" Jalapeno Tuna Melt - 20mg, Subway. Get full nutrition facts for 6" Jalapeno Tuna Melt, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Jalapeno Tuna Melt? How many calories in 6" Jalapeno Tuna Melt? |
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Subway - 6" Jalapeno Tuna Melt |
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A 6" Jalapeno Tuna Melt of Subway contains about 20g Protein per serving. |
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NUTRITION FACTS - SUBWAY - 6" JALAPENO TUNA MELT |
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Good Source of Fiber |
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You searched for protein in 6" Jalapeno Tuna Melt which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 241 (g) |
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Amount Per Serving |
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Calories 470 |
Calories from Fat 216 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" Jalapeno Tuna Melt
(
241 (g) ) there are about
470
calories out of which
216 calories come from fat. The total fat content of 241 (g) 6" Jalapeno Tuna Melt is 24 g. Within the fat content, a 6" Jalapeno Tuna Melt contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
241 (g)
6" Jalapeno Tuna Melt
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
241 (g)
6" Jalapeno Tuna Melt
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
241 (g)
6" Jalapeno Tuna Melt
contains about
750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Jalapeno Tuna Melt
is
44 (g), 15% of daily value.
Sugar in a 6" Jalapeno Tuna Melt is about 7 g and the amount of protein in a
6" Jalapeno Tuna Melt
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Jalapeno Tuna Melt .
Download Nutrition Facts Label for 6" Jalapeno Tuna Meltimage
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