Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Subway > Iron in Subway
Subway
<< Back to Subway

Iron in Subway - Footlong Breakfast B.M.T. Melt

 

What are the nutritional ingredients in a Footlong Breakfast B.M.T. Melt?     How many calories in Footlong Breakfast B.M.T. Melt?

Subway - Footlong Breakfast B.M.T. Melt

A Footlong Breakfast B.M.T. Melt of Subway contains about 40% Iron per serving.
NUTRITION FACTS - SUBWAY - FOOTLONG BREAKFAST B.M.T. MELT
 
Footlong Breakfast B.M.T. Melt
1000
Calories
Serving Size:
522 (g)
Source: Subway
Report Inaccuracy
 
Nutrition Facts Summary for Footlong Breakfast B.M.T. Melt
44(g)
Total Fat
16(g)
Sat. Fat
1(g)
Trans Fat
525(mg)
Cholesterol
11(g)
Fiber
3270(mg)
Sodium
95(g)
Total Carbs
17(g)
Sugar
57(g)
Protein
25(%)
Vitamin A
15(%)
Vitamin C
90(%)
Calcium
40(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in Footlong Breakfast B.M.T. Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 522 (g)

Amount Per Serving
Calories 1000  Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 525mg 175%
Sodium 3270mg 136%
Potassium 0mg  
Total Carbohydrates 95g 32%
Dietary Fiber 11g 44%
Sugars 17g  
Protein 57g  
Vitamin A 25%
Vitamin C 15%
Calcium 90%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Subway
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Footlong Breakfast B.M.T. Melt ( 522 (g) ) there are about 1000 calories out of which 396 calories come from fat. The total fat content of 522 (g) Footlong Breakfast B.M.T. Melt is 44 g. Within the fat content, a Footlong Breakfast B.M.T. Melt contains 16 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 522 (g) Footlong Breakfast B.M.T. Melt is 525 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 522 (g) Footlong Breakfast B.M.T. Melt contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 522 (g) Footlong Breakfast B.M.T. Melt contains about 3270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Breakfast B.M.T. Melt is 95 (g), 32% of daily value.

Sugar in a Footlong Breakfast B.M.T. Melt is about 17 g and the amount of protein in a Footlong Breakfast B.M.T. Melt is approximately 57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Breakfast B.M.T. Melt .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool