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Iron in Subway - 6" Sweet Onion Chicken Teriyaki

 

What are the nutritional ingredients in a 6" Sweet Onion Chicken Teriyaki?     How many calories in 6" Sweet Onion Chicken Teriyaki?

Subway - 6" Sweet Onion Chicken Teriyaki

A 6" Sweet Onion Chicken Teriyaki of Subway contains about 20% Iron per serving.
NUTRITION FACTS - SUBWAY - 6" SWEET ONION CHICKEN TERIYAKI
 
6" Sweet Onion Chicken Teriyaki
380
Calories
Serving Size:
276 (g)
Source: Subway
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Nutrition Facts Summary for 6" Sweet Onion Chicken Teriyaki
4.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
5(g)
Fiber
900(mg)
Sodium
59(g)
Total Carbs
18(g)
Sugar
26(g)
Protein
8(%)
Vitamin A
30(%)
Vitamin C
35(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for iron in 6" Sweet Onion Chicken Teriyaki which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 276 (g)

Amount Per Serving
Calories 380  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 26g  
Vitamin A 8%
Vitamin C 30%
Calcium 35%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Sweet Onion Chicken Teriyaki ( 276 (g) ) there are about 380 calories out of which 41 calories come from fat. The total fat content of 276 (g) 6" Sweet Onion Chicken Teriyaki is 4.5 g. Within the fat content, a 6" Sweet Onion Chicken Teriyaki contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 276 (g) 6" Sweet Onion Chicken Teriyaki is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 276 (g) 6" Sweet Onion Chicken Teriyaki contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 276 (g) 6" Sweet Onion Chicken Teriyaki contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Sweet Onion Chicken Teriyaki is 59 (g), 20% of daily value.

Sugar in a 6" Sweet Onion Chicken Teriyaki is about 18 g and the amount of protein in a 6" Sweet Onion Chicken Teriyaki is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Sweet Onion Chicken Teriyaki .

  Download Nutrition Facts Label for 6" Sweet Onion Chicken Teriyakiimage


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