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Iron in Subway - 6" Spicy Italian

 

What are the nutritional ingredients in a 6" Spicy Italian?     How many calories in 6" Spicy Italian?

Subway - 6" Spicy Italian

A 6" Spicy Italian of Subway contains about 20% Iron per serving.
NUTRITION FACTS - SUBWAY - 6" SPICY ITALIAN
 
6" Spicy Italian
480
Calories
Serving Size:
222 (g)
Source: Subway
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Nutrition Facts Summary for 6" Spicy Italian
24(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
50(mg)
Cholesterol
5(g)
Fiber
1520(mg)
Sodium
46(g)
Total Carbs
8(g)
Sugar
45(g)
Protein
15(%)
Vitamin A
20(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 222 (g)

Amount Per Serving
Calories 480  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1520mg 63%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 45g  
Vitamin A 15%
Vitamin C 20%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Spicy Italian ( 222 (g) ) there are about 480 calories out of which 216 calories come from fat. The total fat content of 222 (g) 6" Spicy Italian is 24 g. Within the fat content, a 6" Spicy Italian contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 222 (g) 6" Spicy Italian is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 222 (g) 6" Spicy Italian contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 222 (g) 6" Spicy Italian contains about 1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Spicy Italian is 46 (g), 15% of daily value.

Sugar in a 6" Spicy Italian is about 8 g and the amount of protein in a 6" Spicy Italian is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Spicy Italian .

  Download Nutrition Facts Label for 6" Spicy Italianimage


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