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Iron in 6" Chicken Parmesan - 15%, Subway. Get full nutrition facts for 6" Chicken Parmesan, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Chicken Parmesan? How many calories in 6" Chicken Parmesan? |
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Subway - 6" Chicken Parmesan |
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A 6" Chicken Parmesan of Subway contains about 15% Iron per serving. |
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NUTRITION FACTS - SUBWAY - 6" CHICKEN PARMESAN |
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Good Source of Fiber |
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You searched for iron in 6" Chicken Parmesan which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 281 (g) |
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Amount Per Serving |
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Calories 510 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 62g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" Chicken Parmesan
(
281 (g) ) there are about
510
calories out of which
153 calories come from fat. The total fat content of 281 (g) 6" Chicken Parmesan is 17 g. Within the fat content, a 6" Chicken Parmesan contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
281 (g)
6" Chicken Parmesan
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
281 (g)
6" Chicken Parmesan
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
281 (g)
6" Chicken Parmesan
contains about
1080 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Chicken Parmesan
is
62 (g), 21% of daily value.
Sugar in a 6" Chicken Parmesan is about 9 g and the amount of protein in a
6" Chicken Parmesan
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Chicken Parmesan .
Download Nutrition Facts Label for 6" Chicken Parmesanimage
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