In a
Grilled Chicken & Baby Spinach
(
286 (g) ) there are about
130
calories out of which
23 calories come from fat. The total fat content of 286 (g) Grilled Chicken & Baby Spinach is 2.5 g. Within the fat content, a Grilled Chicken & Baby Spinach contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
286 (g)
Grilled Chicken & Baby Spinach
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
286 (g)
Grilled Chicken & Baby Spinach
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
286 (g)
Grilled Chicken & Baby Spinach
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grilled Chicken & Baby Spinach
is
10 (g), 3% of daily value.
Sugar in a Grilled Chicken & Baby Spinach is about 4 g and the amount of protein in a
Grilled Chicken & Baby Spinach
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grilled Chicken & Baby Spinach .
FAQS Nutrition Facts about Grilled Chicken & Baby Spinach - Serving Size: 286 (g)
How many calories in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 130 Calories per serving.
How many carbs in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 10g of carbohydrates
How much saturated fat is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains 0.5g of saturated fat
How much polyunsaturated fat is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 0g of monosaturated fat
How much cholesterol is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 50mg of cholesterol
How much sodium is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 330mg of sodium
How much potassium is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 0mg of potassium
How much dietary fiber is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 3g of dietary fiber
How much sugars is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach has 4g of sugars
How much protein is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 20g of protein
How much of Vitamin A is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 170% of Vitamin A
How much of Vitamin C is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 80% of Vitamin C
How much calcium is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 10% of calcium
How much Iron is in Grilled Chicken & Baby Spinach?
Grilled Chicken & Baby Spinach contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |