In a
Footlong Breakfast B.M.T. Melt
(
522 (g) ) there are about
1000
calories out of which
396 calories come from fat. The total fat content of 522 (g) Footlong Breakfast B.M.T. Melt is 44 g. Within the fat content, a Footlong Breakfast B.M.T. Melt contains 16 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
522 (g)
Footlong Breakfast B.M.T. Melt
is
525
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
522 (g)
Footlong Breakfast B.M.T. Melt
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
522 (g)
Footlong Breakfast B.M.T. Melt
contains about
3270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Breakfast B.M.T. Melt
is
95 (g), 32% of daily value.
Sugar in a Footlong Breakfast B.M.T. Melt is about 17 g and the amount of protein in a
Footlong Breakfast B.M.T. Melt
is approximately
57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Breakfast B.M.T. Melt .
FAQS Nutrition Facts about Footlong Breakfast B.M.T. Melt - Serving Size: 522 (g)
How many calories in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 1000 Calories per serving.
How many carbs in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 95g of carbohydrates
How much saturated fat is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains 16g of saturated fat
How much polyunsaturated fat is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 1g of monosaturated fat
How much cholesterol is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 525mg of cholesterol
How much sodium is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 3270mg of sodium
How much potassium is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 0mg of potassium
How much dietary fiber is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 11g of dietary fiber
How much sugars is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt has 17g of sugars
How much protein is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 57g of protein
How much of Vitamin A is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 25% of Vitamin A
How much of Vitamin C is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 15% of Vitamin C
How much calcium is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 90% of calcium
How much Iron is in Footlong Breakfast B.M.T. Melt?
Footlong Breakfast B.M.T. Melt contains about 40% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |