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Fiber in Subway - Oven Roasted Chicken Breast

 

What are the nutritional ingredients in a Oven Roasted Chicken Breast?     How many calories in Oven Roasted Chicken Breast?

Subway - Oven Roasted Chicken Breast

A Oven Roasted Chicken Breast of Subway contains about 4g Fiber per serving.
NUTRITION FACTS - SUBWAY - OVEN ROASTED CHICKEN BREAST
 
Oven Roasted Chicken Breast
130
Calories
Serving Size:
342 (g)
Source: Subway
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Nutrition Facts Summary for Oven Roasted Chicken Breast
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
4(g)
Fiber
270(mg)
Sodium
9(g)
Total Carbs
4(g)
Sugar
19(g)
Protein
25(%)
Vitamin A
50(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for fiber in Oven Roasted Chicken Breast which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 342 (g)

Amount Per Serving
Calories 130  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 19g  
Vitamin A 25%
Vitamin C 50%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oven Roasted Chicken Breast ( 342 (g) ) there are about 130 calories out of which 23 calories come from fat. The total fat content of 342 (g) Oven Roasted Chicken Breast is 2.5 g. Within the fat content, a Oven Roasted Chicken Breast contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 342 (g) Oven Roasted Chicken Breast is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 342 (g) Oven Roasted Chicken Breast contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 342 (g) Oven Roasted Chicken Breast contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oven Roasted Chicken Breast is 9 (g), 3% of daily value.

Sugar in a Oven Roasted Chicken Breast is about 4 g and the amount of protein in a Oven Roasted Chicken Breast is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oven Roasted Chicken Breast .


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